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December 2024 TAT Forum
This month’s contents include:
Convictions & Concerns: Q&A with Tina N.
TAT Foundation News: Including the calendar of 2024 TAT events and a listing of local group meetings organized by TAT members.
Humor
Inspiration & Irritation
Reader Commentary: How do you or could you practically accumulate energy for the search?
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TAT members share their personal convictions and/or concerns
Responses to Questions Prior to an Intensive Group Retreat
Q: What do you most want to see the last of? (What’s pushing you?)
Fear.
I feel like I’ve been chased by fear most of my life. And honestly, I’m fed up, and sick and tired of fear being the predominant force on the path so far.
Earliest memories of fear that have been sticky:
Fear of being ignored. I must have been a toddler calling out to Mom repeatedly, but she was looking at herself in the mirror while applying makeup maybe and didn’t turn around to see me.
Fear of being rejected. During primary school, I made Mom a paper house as a present. I put all my heart into making it and was so excited to give it to her. Later I found it all crinkled and stuffed in the bookcase. Fear of death. At age 4 during a polio outbreak, I awoke in the morning to find my legs paralyzed. Couldn’t stand nor walk. I realized I could die and didn’t want to die.
All these fears seem to trace to the belief of being something (body/mind, individual consciousness that comes and goes) that is separate, vulnerable and will expire some day. It’s living on death row. Fear largely drives the search. And the desire that maybe what I am survives bodily death.
The energy of fear feels like pushing, forceful, relentless. I think of it as yang energy.
On one hand, I’m grateful for the fear that has pushed me to where I am today. And it seems being pushed and shoved for so long has become counter-productive to the point where it is now met by resistance. On the other hand, I am ready to be pulled by something else.
Q: What is the extreme opposite? (What’s pulling you?)
Love.
Notes from a recent night dream that seems to hint at pulling:
“On retreat with A. In the countryside. Tuscany, Italy maybe? Many people. Break into groups. Exercise: make a list of something. Maybe people’s personalities? 5 people in my group. All guys? Another group has all girls. The guy sitting opposite me has a bright aqua knitted sweater on with abstract patterns.
A. mentions a BIRD of goodness. That is the last thing I write on my list. Important. To remember.
Someone’s wedding or wedding shower. Mine? Trying on different clothes. Many women who I feel safe with are here to help me.
I am sliding down a slanted roof. As part of the ceremony. Beauty and happiness all around it seems. Roof has no railing at the edge. I back away from the edge of the roof, don’t want to fall down.
General mood is jolly but not frivolous. Everyone has a seriousness for the search. Sunny. Good weather. Open air. Fresh air. Wholesomeness.”
According to the Hebrew Bible, the dove is the feminine symbol of the spirit of God. I think of it as yin energy that is yielding, accepting, surrendering. When I sense into this pull, it feels inviting, like someone holding out their hand and saying, “Come with me.” And maybe by grace and the tenderness of their gesture, the shield is dropped and I can’t help but be led.
The difference of being pushed and being pulled reminds me of this poem written a while back:
“Discipline”
when i am little practicing piano
Dad sits by me a whip besides his side
close enough to keep me from running off
long enough ’til music replaces the whip
Q: How will you be sure that what you find will be lasting?
I imagine that it would answer the question of what God is / what I am / Source of the pushing and pulling
~ Thanks to Tina N. Photo by Pixabay on pexels.com. Please email reader commentary to the TAT Forum.
TAT Foundation News
It’s all about “ladder work” – helping and being helped
Richard Rose, the founder of the TAT Foundation, spent his life searching for the Truth, finding it, and helping others to find their Way. Although not well known to the public, he touched the lives of thousands of spiritual seekers through his books and lectures and through personal contacts with local study groups that continue to work with his teachings today. He felt strongly that helping others generates help for ourselves as well in our climb up the ladder to the golden find beyond the mind.
Call To Action For TAT Forum Reader
With the intention of increasing awareness of TAT’s meetings, books, and the Forum among younger serious seekers, and to increase awareness of ways to approach the search for self-definition, the TAT Foundation is now on Instagram.
You can help! A volunteer is producing shareable text-quote and video content of Richard Rose and TAT-adjacent teachers. We need your suggestions for short, provocative 1-3 sentence quotes or 1 minute or less video clips of people like Rose, Art Ticknor, Bob Fergeson, Tess Hughes, Bob Cergol, Bart Marshall, Shawn Nevins, Anima Pundeer, Norio Kushi, Paul Rezendes, Paul Constant, & other favorites. (An example here is selected by the TAT member who volunteers to oversee the Instagram account.)
Please send favorite inspiring/irritating quotes—from books you have by those authors, from the TAT Forum, or any other place—to TAT quotes. If you have favorite parts of longer videos (ex: from a talk at a past TAT meeting), please email a link to the video and a timestamp.
Submitted in partial fulfillment of the requirements for the degree Doctor of Philosophy in Humanistic Psychology, The University of Humanistic Studies, San Diego, 1990. Photo by Marco Meyer on Unsplash.
TAT Foundation Press’s latest publication
Message In A Bottle: Reflections On The Spiritual Path
Message In A Bottle: Reflections On The Spiritual Path relates the ongoing struggles and triumphs of fellow seekers. This collection of insightful essays serves as a testament to resilience, patience, and unwavering determination in the pursuit of inner truth and understanding. It is now available in print and Kindle versions as well as TAT Press’s first audiobook (individual purchase or membership) on Amazon.com.
What is the difference between the wisdom of seekers and the wisdom of “Finders”? This book suggests a surprising alternative to those experts, gurus, teachers and authors who are supposedly the Finders in the fields of spiritual seeking, psychology and healthy, happy and successful living.
We are a culture addicted to success, and honor those whom we consider a success by seeking their expertise, authority and insight as if to guarantee our own success. There is a huge fallacy possible in seeking advice from outside when we avoid or ignore inner guidance, intuition or wisdom that might already be active and available to us. That is just what this book is about: if one could summon their best advice to guide one’s self in the past. But really, that advice may be just as applicable in the present, if I only listen. The wisdom of 14 seekers in the book is spellbinding as they relate wrestling with night-terror, drug experiences, making commitments, “restless psyche syndrome,” the mysteries of the “unseen,” facing “a change somewhere within me now,” to “be still,” committing to solo retreats, giving in to “nostalgia and love” and the big one: pride and the ego-self. I found myself throughout the book “spinning-off” to contemplate many of the same “what if’s” and “had I onlys” along with my own ensuing insights as a result.
There’s a quote in the preface that sums up these first-hand accounts nicely: “If (someone’s) tale ends with ‘I struggled, rested, struggled, rested (and that) feels like I haven’t made a bit of progress but am still struggling’—that would be encouraging to read.” The same person adds that the wisdom of seeking is that we learn by contrast and comparison. I believe people seeking answers to life’s “Big Questions” either through spirituality, psychology, philosophy, religion or academia will find this book eye-opening by both the wisdom and folly described by seekers who experience so many things rarely revealed with which the reader might resonate and contemplate.
Please add your review to the Amazon listing. It makes a difference!
January TAT Talks online event: January 27, 2024 at 12 PM ET February Virtual Gathering: Saturday, February 24, 2024 March TAT Talks online event: March 23, 2024 at 12 PM ET April Gathering: Friday evening through Sunday noon, April 12-14, 2024 May TAT Talks online event: May 11, 2024 at 12 PM ET June Gathering: Friday evening through Sunday noon, June 14-16, 2024 July TAT Talks online event: July 13, 2024 at 12 PM ET August Gathering: Friday evening through Sunday noon, August 16-18, 2024 September Virtual Gathering: Saturday, September 21, 2024 October TAT Talks online event: October 26, 2024 at 1:30 PM ET November Gathering: Friday evening through Sunday noon, November 8-10, 2024
Have you seen the TAT Foundation’s YouTube channel? Subscribe now for spiritual inspiration (and irritation)!
Volunteers have been updating the channel with hours of new content! They’ve also curated some great playlists of talks by Richard Rose, teacher talks from recent & not so recent TAT meetings, episodes of the Journals of Spiritual Discovery podcast, and other great TAT related videos from around the internet.
Featuring: Richard Rose, Bob Cergol, Shawn Nevins, Bob Fergeson, Mike Conners, Anima Pundeer, Norio Kushi, Paul Rezendes, Bob Harwood, Tess Hughes, Art Ticknor, Shawn Pethel, Tyler Matthew and other speakers.
This month’s video has a brief excerpt from each of the speakers in the April 2010 TAT gathering:
Local Group News
(Groups with recently updated information are listed first. Click the “read more” link to see a complete listing of local groups. )
Update for the Online Self-Inquiry Book Club: Next we’re planning is to experiment with a combination of Rose/TAT Press/Albigen System books on the first and third Sundays of each month and another potentially heavy-hitting book on the 4th Sunday of each month.
The plan is for Energy Transmutation, Betweenness and Transmission by Richard Rose https://tatfoundation.org/tat-forum-archives/energy.htm December 1: Energy and Between-ness, p. 27-37 of Energy Transmutation December 15: Transmutation and Transmission, p. 37- 40 of Energy Transmutation January 5: Creation of Mental Energy, p. 41-52 of Energy Transmutation January 19: The Mechanics of Transmission, p. 53-59 of Energy Transmutation February 2: Notes on Tension and The Way, p. 60-68 of Energy Transmutation
And for Happiness and the Art of Being: A layman’s introduction to the philosophy and practice of the spiritual teachings of Bhagavan Sri Ramana by Michael James https://selfdefinition.org/ramana/Happiness-and-the-Art-of-Being-by-Michael-James.pdf December 22: What is Happiness?, Chapter 1 of Happiness and the Art of Being January 26: Who am I?, Chapter 2 of Happiness and the Art of Being February 23: The Nature of Our Mind, Chapter 3 of Happiness and the Art of Being March 23: The Nature of Reality, Chapter 4 of Happiness and the Art of Being April 27: What is True Knowledge?, Chapter 5 of Happiness and the Art of Being May 25: True Knowledge and False Knowledge, Chapter 6 of Happiness and the Art of Being June 22: The Illusion of Time and Space, Chapter 7 of Happiness and the Art of Being July 27: The Science of Consciousness, Chapter 8 of Happiness and the Art of Being June 22: Self-Investigation and Self-Surrender, Chapter 9 of Happiness and the Art of Being July 27: The Practice of the Art of Being, Chapter 10 of Happiness and the Art of Being
Update from the Pittsburgh, PA self-inquiry group: > Use the e-mail link below for invitations to all meetings and to receive internal email announcements. > In-person bi-weekly meetings: This month: Aladdin’s Eatery, 5878 Forbes Ave, Squirrel Hill, PGH 15217 (look for red raincoat on the back of a chair!). Otherwise we meet at Univ of PGH Cathedral of Learning, Main Room. – Mon, Dec 9 7-9PM: ”What is the Root of Identity” – Mon, Dec 23, 7-9PM: “How do you Go Within?” > Online group confrontation and individual contributions every Wed, 8:00 pm ET via Zoom. – Wed, Dec 4: Norio K. guest. – Wed, Dec 11: Lenny S. will present. – Wed, Dec 18: TBD guest. – Wed, Dec 25: Online Third Annual Christmas Party 2-4PM ET for those with no where else to go, we are family. Come or go at any time, see who shows-up, share your Holiday wishes and glee.. > All Forum subscribers are welcome to join us. Email to receive weekly topics with preparatory notes and Zoom invitations. Current events are listed on Meetup as Pittsburgh Self-inquiry Group and on www.pghsig.org.
Update from the San Francisco Bay area self-inquiry group: The next meeting will be Saturday, 12/7/2024, from 12:30 pm to 2:30 pm at the Educational Park Branch Library study room, 1772 Educational Park Dr., San Jose, CA (next to Overfelt Gardens). We’re starting a new study cycle focused on the belief in the feeler, so it’s an excellent time to start attending the meetings. Email for more info.
Saturday 12/21/2024, we’ll have a related event, a Life Mastery Workshop in Oakland, CA, which will be a great opportunity to plan for the new year. ~ Email for more information.
Update for the Amsterdam, NL Self-Inquiry Group: The group is not holding meetings currently, but email for information.
Update from the Central New Jersey Self Inquiry Group: The Central Jersey Self Inquiry Group welcomes serious participants. We are a small group and meet every other Sunday from 6pm to 7pm eastern time on zoom. ~ For meeting info: facebook.com/groups/429437321740752. Questions?for more details.
Update from the Central Ohio Non-Duality Group: The Central Ohio Non-Duality Group has continued to meet virtually during the pandemic with a group of core members. As a result, the participants now dial in beyond Central Ohio from CA, TX, MD, NC and OH. We will continue to meet virtually on Tuesday evenings at 6:30 to 8:30 PM and welcome new participants. The meetings feature confrontation sessions that are a serious effort to engage in self-inquiry with the help of friends on the path. New participants can begin by first observing the process, if they wish, to understand the purpose and nature of such efforts by like-minded seekers. If interest is shown for in-person meetings by participants in the Central Ohio area, in-person meetings will be re-started on a second evening. ~ For further information, contactor.
Update from the Dublin, Ireland self-inquiry group: We meet every second Wednesday on Zoom. We are working using two different approaches. The first is the standard confrontation approach of people giving an update on what was coming for them in the previous period, in terms of their path. The second is the distribution of a piece in advance for reflection. We will continue in this vein for the time being, using either a general update or a piece for reflection shared in advance. ~ Contact for information.
Update from the email self-inquiry groups: > The Women’s Online Confrontation (WOC) group consists of weekly reports where participants can include: Any projects that you want to be held accountable for? Responses to a selected excerpt (in the previous report). Comments/responses/questions for other participants. A philosophical/spiritual excerpt with two or three questions is included in each report. Based on what we share, participants ask questions to help get clarity about our thinking. The intention is to help each other see our underlying beliefs about who we are. One rule we try to adhere to is not to give advice or solve problems. The number of participants, to make it work efficiently, is between 4 and 7 including the leader. > We continue to have two men’s email groups active. The weekly reports function like slow-motion self-inquiry confrontation meetings, which has its pros and cons. We alternate by asking each other questions one week then answering them the following week. Participants provide brief updates of highlights from the previous week and optional updates on progress toward objectives that they use the reports for accountability on. > Both the women’s and the men’s email groups welcome serious participants. ~ Contact or for more information.
Update from the Gainesville, FL self-inquiry group: We continue to meet at the Alachua County main library on Saturdays from 2 to 4 PM. We typically schedule meetings for alternate Saturdays with an occasional extra week between meetings due to holidays or the TAT meeting schedule and our group’s associated retreats. We talk with newcomers about the objective of the group as a forum to stimulate the progress of self-inquirers, we ask them what their most heartfelt life-objective is, and then we usually listen to each volunteer who wants to talk and then be questioned about what they’ve said. ~ Email or for more information.
Update from the GMT Support Group for Seekers: We meet every Sunday gmt 18.30, live on Google Meet. Rapport and confrontation, talk and exchange. Someone mostly brings a theme, like a text, poem or whatever to set the mood. Then 10 minutes of silent rapport after which everyone gets their turn on the “hot seat” for 10-15 minutes—the group listens to what the person has to say about the theme then asks friendly questions—depending on how many participants we are. The questioning is aimed at providing material for self-inquiry. There have been sessions in which we just chatted, but that is more the exception. ~ Contact.
Update from the Greensburg, PA self-inquiry group: My Greensburg SIG group is currently in hiatus. I would like to have meetings in person again sometime in the future. But in the meantime, if you have any inquiries, or have an interest in helping me set up local meetings to meet again in person, you can email me at.
An update from the self-inquiry group in Houston, TX: We have merged our Zoom meetings with the Monday Night Confrontation group, which meets at 7:30 pm EST / 6:30 pm CST. ~ Contact for more information.
“Ignoramuses Anonymous” blog Ignoramuses Anonymous is for seekers to explore questions together…a fellowship of seekers for whom ignorance of the absolute truth had become a major problem. It started as a blog for Pittsburgh PSI meeting members back in 2009. Welcoming discussion on the path.
Ig Anon looks inactive again. The idea is to have a kind of seeker’s blog to process our thinking out loud and hopefully also help seekers new to group work see what we’re thinking about and if it resonates. My feeling is shorter posts in a range of 100-300 words are easier to put together and probably to read than recent 1000-word posts; however, there are no rules about it. WordPress.com free tier is starting to look like Times Square with all its ads. I think the blog needs to be hosted somewhere to really restart it, and will try first at Firstknowthyself.org. Once it’s moved, then it would be great to see if it can be useful again! >> See this post from a Four-day isolation retreat at TAT Center, with photos and YouTube clips.
Update from the Lynchburg, VA self-inquiry group: We have been meeting on Thursday evenings from 7pm—8:30pm, online, via zoom. Norio Kushi, Paul Rezendes, and Bob Harwood are consistent guests. We’ve also had some other interesting characters show up from time to time. Topics come from readings or questions brought up by our members. These are sent out, along with the zoom invitation each week. Recently we posted some “considerations” for joining our group: ** Try to frame your comments as questions to Norio, Paul, or Bob. Draw these questions from you own experience rather than generalities. Maintain attention and discussion on the question rather than philosophical musings. ** Question other participants, in the spirit of group-assisted self inquiry, but without attempting to lead them to any particular conclusion or bring attention to yourself. **Allow for and attend to the silence and the space that is always present. When you aren’t speaking, see that as your role—to hold that space. **Question, in yourself, the use of personal story-telling and quoting others—though sometimes both are helpful and appropriate. **Consider the way in which you are listening. Does it have a quality of acquisitiveness or openness? **Continue to question your own intention for coming to this meeting and let that guide any comments/questions/discussion. ~ Please contact if you’re interested in being on the email list.
Update from the Monday Night Confrontation Group: The Monday Night Confrontation (MNC) online meeting is going strong with a core group of participants and room for a few more. Meetings are at 7:30 pm EST / 6:30 pm CST and use the Zoom video conference platform. The group practices confrontation/self-inquiry in a spirit of helpfulness with the goal of finding answers from within. If you are interested in joining or would like more information, email.
Update from the New York City self-inquiry group: The NYC Self Inquiry Group is on indefinite hiatus. For questions about self-inquiry in New York City, contact.
Update for the Raleigh-Durham-Chapel Hill area self-inquiry: We meet at the Chapel Hill Public Library on alternate Saturdays from 1:00 to 2:30 PM, in meeting room D. ~ Email with any questions.
Update from the Raleigh, NC Triangle Inquiry Group: We continue to meet on the first and third Tuesday of the month via Zoom. We usually have four to eight participants and new members are welcome. Except for a brief hiatus, we’ve been meeting regularly since the late 1990’s. Our main focus is on looking at beliefs that can get us stuck in habitual ways of thinking which can limit the possibility of seeing the true nature of things. Although I act as a sort of MC in our meetings, there’s no teacher or group leader and we all try to help each other in the search for the Real. ~ Email for more details.
DC Area Self-Knowledge and Nonduality: Every week, we introduce a different philosophical or spiritual topic and split the time among all participants using question based self-inquiry. We meet at 6pm on Mondays @ the Connie Morella Library in Bethesda, a few minutes walk from the Bethesda Metro on the Red Line. For more info or to contact us, visit our Meetup page.
Members-Only Area
A password-protected section of the website is available for TAT members. (Note that there’s an occasional glitch that, when you try to link to the members-only area or a sections within it, you’ll get a page-not-found error. If you try the link a second time, it should work.) Contents include:
How you can help TAT and fellow seekers,
11 NEW audio recordings of selected sessions from 2008-2023 in-person meetings and virtual gatherings,
Resources and ideas for those planning a group spiritual retreats,
Photographs of TAT meeting facilities, the Richard Rose grave site, a rare 1979 photo, and aerial photos of the Rose farm,
Presenters’ talk notes from April TAT meetings in 2005–2007, and
TAT News Letters from 1996–2013 and Annual Retrospectives from 1973 thru 2011. The Retrospectives from 1973–1985 were written by Richard Rose and are replete with ideas on the workings of a spiritual group—rich historical content.
TAT policies, TAT business meeting notes, and other information.
Latest recordings:
June 2023 TAT Meeting: The Search for Self-Definition: What’s Taking So Long?
September 2023 TAT Virtual Event: Pretty Lies or Ugly Truths.
October 2023 TAT Talk: Anima Pundeer.
November 2023 TAT Meeting: Knowing by Identity.
Please us if you have questions. (Look here for info on TAT membership.)
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Downloadable/rental versions of the Mister Rose video and of April 2012 TAT sessions on Remembering Your True Desire:
“You don’t know anything until you know Everything….”
Mister Rose is an intimate look at a West Virginia native many people called a Zen Master because of the depth of his wisdom and the spiritual system he conveyed to his students. Profound and profane, Richard Rose was not the kind of man most people picture when they think of mystics or spiritual teachers. Yet, he was the truest of teachers, one who had “been there,” one who had the cataclysmic experience of spiritual enlightenment.
Filmed in the spring of 1991, the extraordinary documentary follows Mr. Rose from a radio interview, to a university lecture and back to his farm, as he talks about his experience, his philosophy and the details of his life.
Whether you find him charming or offensive, fatherly or fearsome, you will not forget him, and never again will you think about yourself, reality, or life after death in quite the same way.
2012 April TAT Meeting – Remembering Your True Desire
Includes all the speakers from the April 2012 TAT meeting: Art Ticknor, Bob Fergeson, Shawn Nevins and Heather Saunders.
1) Remembering Your True Desire … and Acting on It, by Art Ticknor Spiritual action is like diving for the Pearl beyond Price. What do you do when you don’t know what to do or how to do it? An informal discussion centered around the question: “What prevents effective spiritual action?”
2) Swimming in the Inner Ocean: Trips to the Beach, by Bob Fergeson A discussion of the varied ways we can use in order to hear the voice of our inner ocean, the heart of our true desires.
3) A Wider and Wilder Vision, by Shawn Nevins Notes on assumptions, beliefs, and perspectives that bind and free us.
4) Make Your Whole Life a Prayer, by Heather Saunders An intriguing look into a feeling-oriented approach to life.
TAT founder Richard Rose believed that working with others accelerates our retreat from untruth. He also felt that such efforts were most effective when applied with discernment, meaning working with others on the rungs of the ladder closest to our own. The TAT News section is for TAT members to communicate about work they’ve been doing with or for other members and friends. Please your “ladder work” news.
Humor {(h)yo͞omər}
“One thing you must be able to do in the midst of any experience is laugh. And experience should show you that it isn’t real, that it’s a movie. Life doesn’t take you seriously, so why take it seriously.” ~ Richard Rose, Carillon
A New Monk
A new monk arrived at the monastery. He was assigned to help the other monks in copying the old texts by hand. He noticed, however, that they were copying copies, not the original books. The new monk went to the head monk to ask him about this. He pointed out that if there were an error in the first copy, that error would be continued in all of the other copies.
The head monk said, ‘We have been copying from the copies for centuries, but you make a good point, my son.’ The head monk went down into the cellar with one of the copies to check it against the original.
Hours later, nobody had seen him, so one of the monks went downstairs to look for him. He heard a sobbing coming from the back of the cellar and found the old monk leaning over one of the original books, crying.
He asked what was wrong.
‘The word is “celebrate,” not “celibate”!’ sobbed the head monk.
*
~ Thanks to Alex S. The source of the humor is unknown; it appears on many websites. Image by Sasin Tipchai from Pixabay.
Milk from Thorns
Seeing milk in thorns is discernment.
Seeing only “thorns” is discontent.
Seeing only “milk” is disingenuous.
Seeing both as equal is disinterest.
Nobody seeing is disqualification.
*
~ Thanks to Dan McLaughlin. Photo by Pixabay on pexels.com.
What Makes Us Human?
*
Source unknown. Widely spread on the web.
Inspiration & Irritation
Irritation moves us; inspiration provides a direction
45th Anniversary
This year marks the 45th anniversary of the publication of Psychology of the Observer in 1979. In 1990, a student put together a doctoral thesis based on Rose’s teaching, which is available for interested readers. Following is a review of the thesis by a TAT member.
*
John Kent’s book, Richard Rose’s Psychology of the Observer: The Path to Reality Through the Self, was originally submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy in Humanistic Psychology. In 1990, it was copyrighted and published by the TAT Foundation. It is currently available for free online at searchwithin.org/johnkent.
In 1977, when he was attending graduate school in Los Angeles, Kent was profoundly struck by one of Richard Rose’s flyers on campus. He started attending a local group of spiritual seekers who were interested in Rose’s teachings. That summer, he traveled to West Virginia to spend two weeks with Rose at his farm. In 1979, he moved to Pittsburgh and for the next 6 years was actively involved with Rose and his group until 1985. At this time, he returned to California to finish a PhD Program in Counseling Psychology and completed this book for his doctoral dissertation.
The book encompasses Rose’s teachings, which he called the Albigen System. In Psychology of the Observer as well as other writings and oral teaching, Rose provided a detailed method of approaching Reality. It delineates ways and means toward this goal through “the purification of one’s state-of-mind and self-definition.” If followed through to the end, Rose claims the seeker will be led to Self-Realization or the Absolute state-of-being, which is said to “forever answer all questions and resolve all desires.”
In Kent’s own words, one of his intentions in writing the manuscript was this: “I knew I needed to totally immerse myself in Rose’s teachings, work through every single aspect to the best of my understanding, and compile it into one comprehensive treatise, for my own benefit as much as for anyone else’s.”
After reading this fascinating manuscript in its entirety for the second time, I would say that Kent succeeded masterfully. He not only managed to compile Rose’s large body of work into a single publication, but has rendered it cleanly comprehensible and quite accessible; the flow is ordered and logical. Some readers of Rose’s books and essays might find parts difficult to understand due to his sometimes lyrical and enigmatic manner of communication. Kent, on the other hand, having a keen understanding because of his exposure to and inside track with Rose—combined with his strong bent toward practical clarity and discernment—has managed to deliver a version of Rose’s material that is utterly usable to a broad audience, including even those new to the topic of spiritual seeking.
At a whopping 350 pages, it’s not a quick read, but if you have a driving hunger for a deep and thorough understanding of the teachings of Richard Rose—and perhaps a left-brain leaning—you will be hard pressed to find a better book to cozy up with.
~ Thanks to Colleen K. See Amazon or other book sellers for reviews (and very expensive used editions) of Psychology of the Observer by Richard Rose. See “Books by Richard Rose” on the TAT Library page for new book availability at reasonable prices from the publisher.
Trading Beliefs (part 2 of 2)
(Continued from the NovemberTAT Forum. Indented paragraphs are excerpts from Trading in the Zone by Mark Douglas.)
THE PRIMARY CHARACTERISTICS OF A BELIEF
There are three basic characteristics you need to understand in order to effectively install the five fundamental truths about trading at a functional level in your mental environment: 1. Beliefs seem to take on a life of their own and, therefore, resist any force that would alter their present form. 2. All active beliefs demand expression. 3. Beliefs keep on working regardless of whether or not we are consciously aware of their existence in our mental environment.
Point 2 caught my attention when I first read it. ‘All active beliefs demand expression’. The energy that forms the foundation of a belief must express itself. This adds some reasoning as to why it is so easy to repeat a behaviour and not have any conscious understanding of why it keeps happening. The unseen belief behind it will continue to express itself even to the bemusement of the individual. I think this is where inward reflection, group work, guidance from a teacher and perhaps therapy can help one establish what is really going on behind the scenes.
Beliefs seem to be composed of a type of energy or force that naturally resists any other force that would cause them to exist in any form other than their present form.
I believe that once a belief has been formed, it cannot be destroyed. In other words, there is nothing we can do that would cause one or more of our beliefs to cease to exist or to evaporate as if they never existed at all. This assertion is founded in a basic law of physics. According to Albert Einstein and others in the scientific community, energy can neither be created nor destroyed; it can only be transformed.
If beliefs are energy—structured, conscious energy that is aware of its existence—then this same principle of physics can be applied to beliefs, meaning, if we try to eradicate them, it’s not going to work.
Each individual belief is a component of what we consider to be our identity. Isn’t it reasonable to expect that, if threatened, each individual belief would respond in a way that was consistent with how all the parts respond collectively?
I like in this piece the assertion that as a belief is some form of structured conscious energy, it cannot be destroyed, it can only be transformed. There is a very easy and helpful demonstration to understand this further below, but I think this is why people often refer to ‘seeing through a belief’. The belief is still there, it’s just that the energetic component to it is no longer the same. In the last paragraph he points to the nub of the matter, beliefs form our identity, what a seeker is trying to question using the process of self-inquiry. He also makes the rhetorical question that therefore, if an individual belief is threatened it will respond in a way that the collective ‘identity’ of beliefs would respond. This holds true in my experience, if something gets close to the bone, the ego identity tends to react defensively.
1. Beliefs resist any force that would alter their present form. We may not understand the underlying dynamics of how beliefs maintain their structural integrity, but we can observe that they do so, even in the face of extreme pressure or force.
And …
The easiest and most effective way to work with our beliefs is to gently render them inactive or nonfunctional by drawing the energy out of them. I call this process deactivation. After deactivation, the original structure of the belief remains intact, so technically it hasn’t changed. The difference is that the belief no longer has any energy. Without energy, it doesn’t have the potential to act as a force on our perception of information or on our behavior.
I found this a very helpful way to look at where to try and go with one’s beliefs. They don’t need to be eradicated, destroyed, or whatever. They just need deactivated, or seen through as may be a more common term in self-inquiry. Again, the point of reference I find very helpful here is the energetic component. In many cases it is relatively easy to see the energy of a belief at work that we are not conscious of. Going back to the reaction example at the start of this piece, one just keeps reacting that way when said event happens. There is clearly a repeating energetic force at work in some form. Following this energy back to its source can lead one to the core of the belief. Following this again and again hopefully will lead one to the Source of Identity.
Here is a personal illustration: As a young child, I was taught to believe in both Santa Claus and the Tooth Fairy. In my mental system, both of these are perfect examples of what are now inactive, nonfunctional beliefs. However, even though they are inactive, they still exist inside my mental system, only now they exist as concepts with no energy. If you recall from the last chapter, I defined beliefs as a combination of sensory experience and words that form an energized concept. The energy can be drawn out of the concept, but the concept itself remains intact, in its original form. However, without energy, it has no ability to act on my perception of information or on my behavior.
So, as I’m sitting here typing into my computer, if someone came up to me and said that Santa Claus was at the door, how do you think I would define and interpret this information? I would treat it as being irrelevant or a joke, of course. However, if I were five years old and my mother told me that Santa Claus was at the front door, her words would have instantly tapped me into a huge reservoir of positively charged energy that would have compelled me to jump up and run to the front door as fast as I could.
Nothing would have been able to stop me. I would have overcome any obstacle in my path. At some point, my parents told me Santa Claus didn’t exist. Of course, my first reaction was disbelief. I didn’t believe them, nor did I want to believe them. Eventually, they convinced me. However, the process of convincing me did not destroy my belief in Santa Claus or cause it not to exist any longer; it just took all the energy out of the belief. The belief was transformed into a nonfunctional, inactive concept about how the world works. I’m not sure where all that energy went, but I know that some of it was transferred to a belief that Santa Claus doesn’t exist.
Now I have two contradictory distinctions about the nature of the world that exist in my mental system: one, Santa exists; two, Santa doesn’t exist. The difference between them is in the amount of energy they contain. The first has virtually no energy; the second has energy. So from a functional perspective, there is no contradiction or conflict. I propose that, if it’s possible to render one belief inactive, then it’s possible to deactivate any belief, despite the fact that all beliefs seem to resist any force that would alter their present form. The secret to effectively changing our beliefs is in understanding and, consequently, believing that we really aren’t changing our beliefs; we are simply transferring energy from one concept to another concept, one that we find more useful in helping us to fulfill our desires or achieve our goals.
I think this section is an excellent illustrative example that anyone can relate to about what the energy of a belief is like. I imagine most people, in the West at least, can remember the excitement that Santa Claus used to bring to them as a child. I certainly can. As I sit here now, as an adult, I can clearly still remember that belief. The difference? It no longer has any energetic force behind it as he references. He ends the section by talking about changing beliefs. In self-inquiry, we are not as much interested in changing beliefs; we want to see through them. I think the same process can be used in both cases though:
2. All active beliefs demand expression. Beliefs fall into two basic categories: active and inactive. The distinction between the two is simple. Active beliefs are energized; they have enough energy to act as a force on our perception of information and on our behavior. An inactive belief is just the opposite. It is a belief, that for any number of reasons, no longer has energy, or has so little energy that it’s no longer able to act as a force on how we perceive information or how we express ourselves.
Thinking outside of the boundaries of our beliefs is commonly referred to as creative thinking. When we purposely choose to question a belief (question what we know), and sincerely desire an answer, we make our minds available to receive a “brilliant idea,” “inspiration,” or “solution” to the issue at hand. Creativity, by definition, brings forth something— [the rest of the sentence was garbled in the book; interpreted by Colm as “ideas or thoughts that are outside of anything that already exists in our rational mind as a belief or memory“].
As a result, beliefs exist in our mental environment from the moment they are born to the moment we die, unless we consciously take steps to deactivate them.
Here, he touches on one of the unknowns of self-inquiry, in that it seems that somehow external knowledge, insights, etc., come forth when one asks an honest question and leaves room for an answer to come forth. In terms of self-inquiry, I think this points to a fundamental and critical component of the self-inquiry process: self-honesty. In my mind self-inquiry should be approached with a posture of openness and honesty about ‘oneself’. One has to be willing to take a posture like this to provide the opportunity for insights to appear. I also find it interesting to consider how much of what we observe in the world is really just a heavy layering, spiralling and interacting series of beliefs. Is the world and all that seems to be in it really just a belief!?
So, that brings us to the end of this little exploration into the subject of beliefs. As a seeker, self-inquiry is likely one of the main tools in your toolbox that one can use towards Self-definition. When I came across this book, while I did not think it was 100% accurate / relevant on the subject of beliefs in terms of self-inquiry, I still found a lot of the points in it helpful. It helped generate more food for thought and inquiry for me on how I approached the examination of my own beliefs. I hope you found this piece useful and I also hope that it generated some helpful points to investigate and consider in your own self-inquiry process.
And what about you dear reader, how do you go about exploring beliefs about your identity?
The angle of the essay below is idiosyncratic (even more than usual, I mean). It approaches the subject of creative Resistance and how to understand it—and how to see through it to the deep source of all creativity—from a perspective that is highly personal and, I think, unconventional. Rather than focusing on practical aspects of dealing with Resistance and creative block in daily work, it addresses the matter at the foundational level of the psyche, where these hindrances are attached to the very drive to write itself….
More recently, as my understanding of creativity has continued to deepen and evolve, I have begun to discover new levels of subtlety embedded in this negative/enemy pole of the inner creative battle. In a series of entries that I wrote in my journal over several days in the spring of 2021, when I was becalmed at home with my wife during the isolation of COVID-19 lockdowns—having recently relocated from Texas to Arkansas during the societal shock waves of the pandemic, which left me feeling like I was ensconced in a liminal hyperspace—I rather suddenly realized that a deep understanding of Resistance, including not only how it works but what it actually is, down at the base level of the psyche, unravels the riddle of creativity at its ontological root. In the place where the apparently independent self emerges from and merges back into the One Self, the Ground of Being, the Absolute Consciousness, this is where Resistance takes form as an ultimately illusory enemy whose very unreality, when perceived, unlocks the door to creativity on a cosmic scale.
Let me unpack the above claim by describing my personal experience in more granular form. For me, the experience of being conquered in this deep way by Resistance, when I examine it closely, reveals itself as a two-stage or two-layer affair.
In the first stage or layer, as I set out to do some sort of creative work, to enact some nascent idea in tangible form—a story, a song, an essay—I encounter a glitch or barrier consisting of the feeling that either a lack of ideas, or a lack of skill, or the nature of outward circumstances (not enough time, too much stress from my day job, pressure from interpersonal relationships, etc.) is preventing me from carrying out the work. Or sometimes, if I’ve been in a blocked state for quite some time, I skip past these and run right into the sense of lethargy, futility, and demotivation described above. However it manifests, what happens is that I set out to do something, to do the work, and find that a challenge to my efforts arises immediately, as if by magic. It’s as if the challenge is one with the creative impulse itself, a corollary to it, an automatic accompaniment.
So that’s the first stage, the top layer: hitting the wall in whatever form. In the second stage, rather than fighting this challenge, I consent to it. This is where, no matter what form the barrier originally took, it morphs into that acquiescent apathy. I embrace the attitude of surrender toward the whole thing, a kind of capitulatory quietism. First I feel the Resistance, along with the suffering of it, then emotional stunting and the crushing sense of frustration and grief. Then I willingly embrace it. I accept the silence, the inability, the paralysis, the muteness. The fight seems hard and the reward of “winning” it seems meaningless, so I sink willingly into inertia.
And so, nothing happens. It has all been an inner drama with no outer result. Anybody watching with physical eyes alone would have seen nothing going on at all, no outward sign of an inner struggle or aborted project. But someone with spiritual sight would have witnessed a slow death taking place.
My personal experience of grappling with Resistance has devolved down over time to the question of basic existential motivation—of why to do, or not do, literally anything.
As you may have noticed, though all of the above represents a detailed inner account, it actually begs a question. This fact comes into focus when I seek to fathom the mystery of what’s really happening, and I find myself returning to the apparently automatic, complementary nature of Resistance. As I said, it’s always right there, as if by magic. This is sufficient cause for suspicion.
The fact that Resistance arises simultaneously with the act, or even the intent, of starting to do the work is highly suggestive. On reflection it seems to imply that something about the way I have positioned myself to work, or maybe the attitude that I bring to it, involves a hidden contradiction. Because truly, why should the effort and intent to do creative work generate its own opposition? Am I missing something? Is something amiss? Could there be something wrong, on some level, with my intent itself?
Light comes from zeroing in on the act of surrender, the moment of giving in to the obstructing force. At that moment the energy from both directions, the creative impulse and the Resistance that opposes it, is discharged in a kind of culmination, however unhappy. The question is: What appears in the brief flash and its aftermath?
I said above that Resistance wins because I willingly embrace and surrender to it. But now, as I closely observe the moment when this outcome manifests, I find the matter isn’t quite as settled as it first appeared. Do I really embrace defeat? How truly willing is my surrender? Do I fully assent to the state of being becalmed, silent, and totally “unproductive” as the impetus to create passes away unfulfilled? Or do I instead wallow and simmer on some level of grief and self-recrimination? Am I actually surrendering, which means giving up entirely and thus letting go of the stress, grief, and unhappiness? Or am I just capitulating, which means I give up the fight but still hold on to an inner morass of resentment and grief?
The answer, of course, is the latter. The very fact that my “surrender” results in a state of apathy and anhedonia shows that it isn’t really surrender at all. The apathy arises because the pain is too great. Apathy isn’t surrender, it’s passive aggressive scorn. It’s a defense mechanism. I wouldn’t feel it if I had really let go.
And now, with this surprising recognition of a self-deception at the core of my supposed surrender, the moment of clarity arrives: How much of my creative block has been subliminally entwined with this self-destructive cast of mind from the start? How much is the experience of silence and quietude as suffering just an unmasking of what was already there, a revealing of the programmed thought-emotion that gave rise to, or first emerged in the guise of, the block itself?
Answer: all of it.
There are and two sections of additional material—”Unmasking ego” and “Short-circuiting resistance through authentic surrender”—and more introductory material, which you can see by using the link under the image and following: The image is from Cardin’s essay, Unraveling the Illusion of Resistance.
~ Thanks to Shawn Nevins, who wrote: “I was corresponding with Matt Cardin about the link between creativity and spiritual practice. He’s read some of Rose’s material and even mentioned Rose in a podcast interview. In response to my comment that ‘The source of the individual self is the same source as that of ideas’ he sent the article attached. I think an excerpt of it would be useful for the Forum, and Matt agreed we could use an extract.
Please your thoughts on the above items.
Reader Commentary
Encouraging interactive readership among TAT members and friends
A reader wrote that what would make the Forum more interesting would be:
Hearing from people who are searching—and have questions instead of those providing endless advice and “answers.” What challenges they are facing. What their doubts and questions are. How they perceive their path is going. What they are doing in their lives. Where they think they will end up, etc., etc.
Can you help make the Forum more interesting?
The Reader Commentary question for the December TAT Forum, thanks to Jonathan P., is:
How do you or could you practically accumulate energy for the search?
Responses follow:
From Anima Pundeer:
The magic word to having more energy is ‘Less’ … Have less of whatever you feel you are overindulging in. If you think you eat too much, try to reduce your food intake. If you spend more time on social media than what your inner voice is approving of, try to cut it out by scheduling it mindfully. If the relationships in your life are demanding all your time and attention, then take a step back and make time for yourself.
Take an intentional break from whatever appetites you feel are controlling you. Big, drastic changes do not work in my opinion. Whatever you can do consistently- (exercise, food, and sleep are non-negotiable) with a focus on your inner work will help with more energy.
Tension is also a big source of mental energy. Life, when lived with awareness, brings tension. Making body-mind uncomfortable will create tension. I found fasting, solitary retreats, and confrontation sessions bring mental clarity and energy.
From Patrick K:
I feel the best way to answer this is to give a progress report on where I am regarding energy and how I try to manage this very important part of the path, as far as I can see, and which I feel was of utmost importance to Richard Rose. I will break it down, no. 1 being most important to me followed by those of descending importance as far as I can tell from my own experience:
1. Celibacy. Practice turning your inner head/mental attention away from impressions that will take you out of the “chaste state”. Chastity helps to foster a pureness of mind which I feel is of great importance in the spiritual path. You don’t become “energised” by being chaste or celibate, but in the absence of indulgence mentally and physically in the sex appetite, you do become qualitatively different on the level of “beingness”. As you practice celibacy you won’t be able to deny that difference. It is especially noticeable when in company of other guys, and I notice their behaviours and attitudes towards women, echoing my personality of the past, which seems alien to me now. And for those that don’t know what “becoming” means in the spiritual context, for me it means exactly that, noticing how your own level of beingness is becoming that much sweeter/purer/clear/free from. I read about the spiritual concept of “raising your vibrations” in the Kybalion a while back. Celibacy to me is the prime example of raising your vibrations; even though I really know nothing about what “vibrations” actually mean scientifically/physically, it’s my intuition that draws that connection. Practicing celibacy for me has the side effect of helping to burn out feelings of cynicism, pessimism, resentment, negativity, etc. I’m not sure I am even able to give celibacy its full respects here; its power may go far beyond what I am able to understand, appreciate, or even make use of.
2. Diet. You become what you eat, how often you eat and how much you eat! Recently I partially adopted the healthy version of the ketogenic diet with intermittent fasting as espoused by Dr Berg: Ketogenic Diet Plan for Beginners. I haven’t fully adopted the diet, I still eat three meals a day, and am not “keto” strict when it comes to eating under 50 grams of carbohydrates per day, and also I probably do more protein than is recommended. But I feel the science behind the diet as explained by Dr Berg is very good and very rationally thought out on his part; it resonates as being true to me and ground breaking. When it comes to diet, I feel it is useful to study the daily recommended vitamins and minerals and see if you are getting them in your food and if not then to supplement those vitamins that you don’t get in your food, and keep a monitor on any improvements and dips in your wellbeing as a result of adopting any new diet/food/supplements. Diet is my big area at the moment where I am finding the going the most difficult; I eat too much and too much for pleasure. It is my “go-to” compensation/consolation/reward/comfort/pleasure-seeking-distraction/compulsion/mental crutch/vice that I turn to in order to try to offset the pressures of daily living. I am also only beginning this Keto venture, so I am still in the “faddy”/novelty stage of its implementation, like I am trying to “eat” my way to well being/health which feels kind of dumb. Over time I will take from it what works for me and leave the rest behind and develop a more consistent controlled plan hopefully.
3. “BAFTU”. This is the acronym for Rose’s advice to “Back Away From The Untruth”. Work to reduce social media/hobbies/activities that are chewing up your time and attention with little to no spiritual return/payoff. If you seek entertainment you are asleep is how Rose put it. So the work is to constantly be vigilant of the valueless distractions that are taking your time and energy and back away from that step by bitesize step until you can completely free yourself from all needless activity.
4. Maintaining a regular prayer routine. Prayer affects energy. Prayer undermines the ego self that feels it is in control of everything. Once I started a prayer routine I noticed that I did enter into a relationship with something of a higher nature, whether that be something in my own psyche/conscience or something beyond myself, I don’t know. I could start to let things go more easily, I could throw my hands up to God more easily at how inept at everything I seem to be. Meditation is the salve for the cogitative mind, prayer is the salve for the heart and soul, not the complete salve but an effort to that end. Prayer is a game changer. Of course the issue can become “to Whom do I pray?”, what is the recipient of my prayer? But this can add to the desperation of my practice of prayer which I feel is a good ingredient to prayer. If I was very sure of myself that I “knew” what I was praying to, then that would be an erroneous postulation and counter intuitive. I also pray the rosary every morning. A guy on a recent meeting told me how the Bible was a made up story and went into a lengthy explanation of why he believes that. It could well be made up of course but that may not detract from the power of the rosary. If, as far as I can conceive, the maximum purity/perfection of being is that of Jesus Christ or the Virgin Mary, well then, even if they existed or not, that wouldn’t matter. As I pray I am trying to raise my heart and soul to that level of perfection, there is an effort in prayer to align with that. So whether the Bible story of Christ is real or not doesn’t seem to matter; what matters is what I conceive to be the ultimate as far as I can conceive of as capital P perfection—body, mind, heart and soul. Which begs the question, why don’t I pray to Richard Rose? He is my capital P perfection example of a human being who did his utmost to make sense of this world, to find Truth and then to go to great lengths to pass it on to his fellows. It probably feels more natural to pray to Jesus. I was brought up a Catholic, so that is my tendency. Maybe I should pray to Richard Rose too. Surely there must be the spirit of Richard Rose hanging in the ether, via universal mind/conscience, via a choir of angels, via the Holy Spirit, who really knows? Something encapsulating everything he stood for, his essence, and the message he was trying to impart to those who had ears to hear him. Maybe prayer could help draw me closer to that if I incorporate Rose in my prayers.
5. Sleep. This is a recurring problem for me, committing to going to bed at a set time each night. I go to bed too late most evenings and it has the knock on effect of leaving me grouchy and tired the next day. I sometimes go on a good run of consecutive early night sleeps for a while and enjoy the benefits that come from that, but sure enough I get back into the bad habit of staying up too late again and again. So I really need to adhere to going to bed at the set time which is 10 pm for me. This requires more discipline from me right now for me to be satisfied with my progress.
6. Exercise. Exercise is key. I used to do office work and then I switched to physical jobs. There was a noticeable difference. All my energy became lodged in my head doing office work and I had no time/mental energy left to contemplate spiritual/philosophical material. For me, that led me to become highly irritable. When I started doing physical work, this all changed. It allowed me to free up my mental energy for the spiritual work. I do a lot of walking in my current job so I see that as good “aerobic” exercise. I do some cycling twice a week and this should help toward fulfilling my “cardiovascular” exercise needs. When it comes to exercise I feel I am covering all my bases but I could be overdoing it or underdoing it, I don’t really know.
7. Meditation. Now meditation probably should be higher in my list. I put it at 7 as I personally don’t give it the time and attention it probably deserves. I recently started a 30 min routine in the morning. Meditation is good for me to catch all my identities that are going off on different tangents. It is like a cool observing of everything; it aligns my energy along more neutral lines. A woman mentioned the word “neutrality” at a meeting lately, and I feel it is a good word. And so I do feel it does affect my energy for the better by starting each day from that position of neutrality. I always feel out of my league with meditation, I feel I mustn’t be able to do it right, not able to penetrate deep enough below the surface of small “s” self, the constant persistent trundling of thought energy. But I feel that by giving meditation that scheduled time, I am not dismissing it, and hope I am giving myself a chance to go deeper. I am adopting the attitude of “lets try this and see what happens” and over time I plan to extend it to an hour long meditation.
8. Studying Grace/Betweenness. Rose I think coined the term “betweenness”, maybe he was expanding on the concept of the “conciliatory principle” coined by Hubert Benoit. I feel that Grace and Betweenness have different meanings but can have the same type of effects. I feel Rose defined betweenness as a “way of holding your head to avoid the raindrops”. Grace for me I feel is similar. Graces are like mini satoris where the cognition reaches the conciliatory position over the opposing forces. You don’t reach satori without grace is my conviction, you can’t make your self reach satori on anything, even the smallest things, it just happens or doesn’t. Possibly satori is reached through your ability to hold mental tension on different topics that are irritating the mind over a period of time. Or maybe Jim Burns is right, you don’t get over your problems, you outlive them; there is a grain of truth in that too. But Jim also mentioned that he never got over anything/transcended anything without first solving it at the “gut level”. Within the topic of grace I feel that studying the 64 virtues as laid out by the Catholic theologians is a good place to start. They talk about “sanctifying grace” as meaning the “entitative habit that resides in the essence of the soul”, which can only be achieved by an “adornment of the soul with all of the virtues” not merely for a natural end such as to be a functional stand up person, but you do it primarily for “God’s sake”. You don’t want to offend God by becoming less than you could become (as a philosophical seeker God may be taken to mean your Higher Conscience, your Higher Will, etc.). The opposite of virtue is vice, so to study all of the vices and to see these operate in yourself is also a good thing to do.
9. Breathing exercises. I found this breathing technique as recommended by Tony Robbins. I find it really good, especially when I feel an unwelcome level of stress building up in the body. Here is the video I found to be of value: The Key to High Physical Energy with Tony Robbins . Generally watching stress is also a way of protecting your energy; you need to deal with the stressful situations in your life to minimise their immediate and possible future impact on you. Stress raises cortisol which raises insulin, same as a high level of carbohydrates, overeating, snacking, sugar, etc., and damages the body. Too much insulin creates “insulin resistance” which Dr Berg explains about here: How Insulin Works? – Insulin Resistance & Belly Fat Simplified by Dr. Berg.
10. Core exercises and stretches. Doing some core exercises each morning I feel helps to get the day started in the right way. To clear out the morning stiffness and start the day in the best way, I feel that core exercises with some light stretches are important to help limber up the body.
11. Two areas that I feel would have a good effect on energy but that which I can’t speak with any authority about are “Periodic Prolonged Fasting” and “Isolation Retreats”. You could combine these together for an interesting experiment, do a week long fast on an isolation retreat. Here is a good video that gives the bodily/natural benefits of doing prolonged fasting and gives some tips of how to care for your body during a prolonged fast: The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know.
Added Notes: All these areas for me are open to be improved upon. My favourite football manager, Sir Alex Ferguson, used to say, to paraphrase, after his team walloped its opponents usually, “the lads did well but we could have done better”. He always added in that line, “we could have done better”. So that’s the attitude that serves this work the best, a commitment to continuous never ending improvement. Always to be on the lookout for ways to tweak something that would be of benefit, even to affect the smallest of changes. Everything that you do in any of the areas above will have a compound effect of helping or hindering your progress in all the other areas. Discipline fluctuates, but you will create a vector (my definition of vector: direction/focus/accumulation of your energy toward your goal) if you stick with it. Get an accountabilibuddy, someone who will share notes with you, someone to whom you can confide where you are failing, someone who will keep you accountable to your goals and someone that you can hold accountable to their goals. My email is pkinsella@ymail.com if you feel that I would be a suitable accountabilibuddy for you and someone that you would like to confront on his efforts or lack of efforts.
From Ben R:
An ongoing battle to accumulate and direct energy for the search has come from managing relationship to technology. I grew up into the internet becoming popular as a kid, social media becoming popular going into college, and smart phones becoming popular as a young adult. The whole online world is optimized for grabbing and keeping attention for as long as possible, as often as possible. I’ve learned that for me I just need to stay away from sites where I can end up endlessly scrolling, like YouTube or Reddit, and that I also have to limit my involvement with news where I can also endlessly scroll and just feel anxious. I recently got a simplified phone that only does calls and texts but that allows me to keep the same phone number, and I’ve found this helpful. I keep my smart phone in a drawer in my office where my laptop is, and so try to treat it more similarly to a computer – a tool to use for a specific purpose and limited time. This has helped turn off the tap of a way that I could otherwise waste energy repeatedly throughout the day.
From Bonnie Y:
I believe the answer is yes. Energetic exercises such as qigong, and meditation, correctly practiced can transform the body and prime it for spiritual awakening.
From John A:
I believe that gaining energy for the spiritual search is important and often one of the most challenging tasks.
Firstly I think that standard good living recommendations should be followed
1. Very regular bedtimes and rising times with sleep periods appropriate for the individual 2. Good meal routine – not too early in the morning and not too late at night 3. Eat primarily sattvic foods 4. Exercise regularly – preferably in nature 5. Stress reduction by avoidance of unpleasant situations where possible (and allied to this get your house in order as much as possible). 6. Occasional and appropriate fasting
Secondly, I believe that there are spiritually specific recommendations as well:
1. Good company – the company of people who are on a similar spiritual path – this helps you to maintain enthusiasm and gives inspiration and aids focus. 2. Reading high-quality spiritual books. This helps maintain the focus, clarity and wisdom needed to progress. 3. Deep self-enquiry into blockages – enquiry into periods of low energy, dullness, lack of enthusiasm, etc. 4. Regular practice of some type, such as meditation or self-enquiry, calms the mind and helps maintain energy levels. 5. Trying something new and switching it up occasionally to maintain enthusiasm and vibrancy. 6. High-quality observation into what works and what doesn’t work on a daily basis. What drains your energy and what boosts it? Observe regular patterns of dullness/clarity.
From Shawn Nevins:
1. Connect with my deepest desire on a daily basis. Where the mind goes is where the energy goes, and where an excited/inspired mind goes is where even more energy goes. Where energy goes is where opportunity arises. Allow space for the curiosity and inspirations that arise from this process to grow by engaging with them. If you think you don’t have space, try the next suggestion.
2. For a couple of days, track where my time goes. From that list, find the easiest time-consuming habit that I can replace with a habit more related to the search. Once the new search-related habit is established, find another time-consuming habit to replace.
From Saima B:
Doing Shadow Work, looking at what triggers me, & integrating it by observing the shadow in my behavior. This humbles me and frees up some mental bandwidth, which allows for discernment of intuition.
Also – conserving energy by spending more time in silence/less socializing. (Going out requires energy – time, attention, and planning.)
From Dan McLaughlin:
Celibacy. It seems to ground the receiver, refines channel tuning, and stabilizes the connection between the antenna and the tape recorder / available data and the existing data.
Beyond its direct relevance to energetic aggregation or maintenance, celibacy in the context of desire resembles the constant drone of bagpipes: while the top notes vary, the underlying sound remains unchanged. It serves as an indicator of the unique significance of the desire it’s in service of. In this way it grounds a vector.
Questioning the moralistic rationalizations in service of validating selfness via otherness is also helpful in freeing up gross energy. The game of above and below is an energetic sink.
From Dan G:
Focus comes to mind. Tyler Matthew discusses this in https://www.spiritualteachers.org/podcast/tyler-matthew-your-true-self/, and Steve Jobs’ definition of focus is relevant: “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.” Or, explained on one blog, “Focus means sacrificing things you really care about, that you think are brilliant ideas, not dross you didn’t care about anyway. You do that because your focus is on something better that deserves to come to fruition. And once the decision’s made, it’s made. Don’t revisit. Make the decision right the first time.”
So, is the search a better idea that deserves to come to fruition? Logic says, “Probably yes.” Feeling says, “Please!!!”
From JP:
How could an “accumulation” of additional energy manifest to me? Sometimes a sense of stillness, openness, increased clarity of concentration, more vivid intention arises. But could these arise right when I’m painfully contracted, confronted in life, an ability to be open to a painful or fearful reaction right when it arises and clearly gaze at it? What does Mr. Rose mean by “high indifference” leading to Betweenness?
I’m considering that accumulation could occur through these irritating, provoking situations themselves, in time maybe seeing into the false beliefs about identity underpinning them. “Allowing,” opening to the inevitable life friction, whether inner or outer, could allow seeing through deeper blindness later. Can I intend indifferent noting still with a hope in an ultimate goal?
“The main preparation for enlightenment is trauma. But you don’t need to engage in any special disciplines to induce it. Your life will give you plenty of trauma, whether you’re on a spiritual path or not. Indulge in it while you can. You’ll have plenty of peace in the marble orchard—maybe.” Richard Rose, After the Absolute
Being lost in reaction is common. What gazing or allowing can be sustained? Possibly I could take on smaller tasks for a short time period daily. During meditation? Quietly look at a reaction of shame I had earlier today during an interaction. Friction of reality with my false beliefs could be grist for the mill. Right Now turning and opening toward the resistance. Look for what is bringing this into View. Maybe an insight will arise about false identity belief, identity programming, whether about sex, shame and fear of exposure, fear of death itself.
“Like what ‘it’ does not like.” Gurdjieff Aphorisms
From Art Ticknor:
During my first solitary retreat (1978) I was reading Richard Rose’s Energy Transmutation, Transmission & Between-ness, and at some time during that week, a light bulb image appeared over my head (in my mind). I thought that only happened in cartoons. Then the words came to me that my only hope for mental clarity was an extended period of celibacy.
I couldn’t wait to get home and share my enthusiastic discovery with my wife at the end of the week. (Turned out she didn’t share my enthusiasm.)
Before meeting Rose, it never dawned on me that I was losing energy after sex. I would sleep, and my wife would be up and doing things. 🙂
I think the best guidance comes from listening to our intuition, checked with common sense, to look for where the energy faucet is open. Put first things first (vs. having to do other things first to get to what’s most important to us). And schedule a meditation practice at the same time each day (preferably first thing in the morning after waking) in order to establish a strong habit.
From Mark W:
There are many practical ways to accumulate energy for the search. This amounts to turning off the “spigots,” as Richard Rose put it, which drain one’s energy. This is suggested not because these ways are evil or bad, but by holding rather than dissipating tension is how energy accumulates over time. A complete abstention over an indefinite period of time may not be necessary either. It depends upon the habits of the individual and their willingness to experiment to see what results they get by abstaining from alcohol, sex, or drugs. It might also include managing one’s appetite for food, TV, social media, shopping or gaming.
Other examples could include doing productive things that can be challenging such as cardio or weight training exercises, yoga, confrontation, develop social skills, read books, save money; anything productive that is challenging even if it doesn’t directly relate to your spiritual search. I’m of the opinion that any of these options and others can be especially beneficial if they challenge a belief you have about yourself regarding what you can or can’t do. So look for results that not only increase one’s physical and mental energy and stamina, but increase clarity of thought.
Eventually one may realize a subtle increase in sensitivity to opening up to feelings and developing intuition. Such benefits are not only subtle but may also be indirect and not easily attributable to any recent or past specific discipline. Nevertheless, patience and persistence through trial and error experimentation to see what works to achieve goals over time is necessary but there are no guarantees.
From Anonymous:
DESIRE is key. Think of that time when you were very busy (or perhaps very lazy) and wanted nothing but the object of your affection—a man, a woman, a car, a new home, a travel destination, honor roll, mom’s love, dad’s love—not talking about just wishing you had it but REALLY, REALLY, REALLY wanted it and weren’t going to let anything stop you. When you REALLY WANT TO KNOW GOD, then NOTHING can stop you. Someone once told me that THE DESIRE OF THE HEART IS UNSTOPPABLE. I found it to be true.
Other Reader Feedback
From Tara S. concerning the November in-person TAT weekend “Certainty”:
After having attended most of the TAT sponsored retreats over the past 7 years, I found the recent November 2024 weekend retreat not only filled with a combination of highly effective, tried ‘n true activities but also included a few that were new and unique. These activities were facilitated by 8 regular TAT speaker/teachers and allowed for an interactive experience between all participants, if desired. Although we had a full schedule, there was enough time built in that we could meet one-on-one with the facilitators or relax and rest, as needed.
My observation is that, though no two retreats have been alike, they keep getting more efficient and effective and the structure continues to improve. I returned home with renewed commitment to my search for Truth and even more enthusiasm for my spiritual journey. Visiting with old friends, meeting new ones, corroborating on sessions and preparing and sharing wonderful meals together always makes my TAT experience feel like I’ve come home. This time, some of the “take aways” included answers to a few timely personal questions, as well as new light shed and clarification on Richard Rose and other teachings and ideas on how to proceed on my path. I am always welcomed and never judged. The spirit of friendship with a sincere desire to help is what I am always greeted with in the TAT Foundation.
As a life long seeker, I feel I have found the right fit to help me with my spiritual search and am grateful beyond words. The honesty, knowledge and generosity I have found among members of the TAT foundation, teachers and seekers alike, have helped my life become easier to manage and there have been spiritual rewards I had not imagined.
Next Month
The Reader Commentary question for the January TAT Forum—the first of two questions from a “Certainties Discussion” on Friday evening of the November 2024 in-person TAT gathering, for which participants broke into threesomes to compare notes on their beliefs::
What is something you feel quite certain about regarding life (experience, “other”)? What evidence to you feel supports supports it? Challenges it?
Please your response by the 25th of December, and indicate your preferred identification (the default is your first name and the initial letter of your last name). “Anonymous” and pen names are fine, too.
PS: What question(s) would you like to ask other TAT Forum readers?
Q: What are your thoughts on this month’s reader commentary? Please your feedback.
Richard Rose described a spiritual path as living one’s life aimed at finding the meaning of that life. Did you find anything relevant to your life or search in this month’s TAT Forum?
We like hearing from you! Please email your comments, suggestions, inquiries, and submissions.
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Founder’s Wisdom
Richard Rose (1917-2005) established the TAT Foundation in 1973 to encourage people to work together on what he considered to be the “grand project” of spiritual work.
Psychology of Zen: Science of Knowing Transcript of a public talk at Ohio State University in 1977 (part 5 of 5) Continued from November 2024; indented paragraphs indicate where Rose was reading from notes.
LSD
Q. You said something, kind of a cryptic statement, about where an LSD trip comes from.
R. It’s another dimension. Whenever your mind sees detailed, not just haphazard stuff, but detailed, exact, precision type of creations—it’s not imagination. What I saw, my imagination is unable to produce or create. What I saw was real. I also have another conviction: not only was it real, but also there was a pimp who was engineering the whole thing, projecting it. The price to get into the theater is your energy. This is the price we pay for all entertainment: physical energy, quantum energy.113
Q. If uneducated people talk about this dimension, people say they don’t know what they’re talking about. If the highly-educated talk about it, people believe it.
R. Well I think there are a lot of enlightened people in nuthouses. I don’t doubt that there are a lot of enlightened people. But they give up trying to communicate. In my life, I’ve never denied what a man says. If a man says to me that he sees a certain thing, I say, “Tell me more.” I don’t say, “You’re crazy.” Because if a man has an LSD experience and he comes back and he’s able to go back to work, he’s not classified as crazy. But some of the visions that are seen in LSD are far worse than what the insane people in the asylums see, or what their conclusions are. Basically I think that a lot of people who are in asylums are the result of philosophic convictions: it’s better to be crazy. If you don’t have the courage to commit suicide, go nuts.114 Get away from this absurdity by some means or another. So that might be a philosophic step, freedom of a sort.
Adverse forces
Q. From what you say, there seems to be an indication of some force, trying to divert our attention, or make it hard for us to arrive at spiritual truth. Could you tell us more about the nature of this?
R. I had this conviction myself when I was younger: As soon as you start working along these lines, as you start on a spiritual path, everything seems to be working against you. And in the lives of the saints, the so-called holy men, they talk about this wrangling with temptation, fighting with this and fighting with that. What they’re doing is, they’re fighting with what they don’t know. They’re fighting with elements within themselves that they don’t understand.
The solution to the problem is understanding, not controlling, not conquering. We got this thing handed to us: The blueprint’s already drawn and we’re not going to change it. But the thing is to understand it. And in the process of understanding it we realize that there are forces, very strong forces. We also realize that it’s possible, as I said, that there are fleas on the dog’s back. And the flea is an entity, a seemingly unnecessary entity. But there’s a kind of symbiotic value to the flea: the dog scratches and he doesn’t get constipated or something. It keeps him moving.
Nature has to be continually afflicted to keep itself from degenerating into mud. Protoplasm has a tendency toward inertia. Part of him wants to lie down and just become a mud puddle—except for a program-injected system of irritation, continued irritation. So that the flea is an irritation, the entity is an irritation. The entity gets paid for irritating—but we look upon him as a devil. He is a symbiotic creature. I don’t say now that you have to go out and make friends with an entity, because they can drain all your blood if you let them. But once you realize this, then you put nature in its proper place.
But you do have an energy struggle, in my estimation, to clarify yourself, especially if your mind is upset. You can’t cure yourself just by taking on more entities. Like the fellow says, “I’m going to cure myself of smoking cigarettes.” “How?” “I’m going to start chewing. I’ll quit smoking.” So the next time I see him, he’s chewing and smoking. He’s going to cure himself of doping by drinking. So the next time he’s a drunken dope. You just get more bugs, that’s all.
More confusion, not more clarity. You can’t annihilate things, like with that type of medicine, homeopathy, curing with more of the same: if you freeze your foot we’ll put it in ice water, something like that. This doesn’t work with the mental adjustments. You have to know. Once you know things, they dissolve; that’s the amazing thing. The more you know about them, the more their power dissolves.
———- 113 From 1974-1112-Obstacles-Cleveland: “Incidentally I was conscious of an entity. You know how Don Juan talks to Mescalito—there’s one for LSD too, believe me. And as I was coming back I saw the fellow in the room who had given me this acid. I said to him, ‘Where is the pimp? Where did the pimp go?’ Because this is a super-sensual experience for which I paid a price, and I knew that something picked it up. Somebody picked up that tab, I was sure. So this is where a lot of your primitive theologians got the concept of demons and devils. They are real. They’re just as real as this floor or that table.” 114 Rose reported extreme trauma on coming back from his enlightenment experience, but obviously he neither committed suicide nor went insane. So this might refer to special cases.
Q. This is an interesting concept, that as one progresses towards spiritual understanding, he’s beset with all kinds of forces that tend to keep him from achieving this.
R. Right.
Q. And then some give in entirely to these forces, and go over to their side, so to speak. So you have this kook in California who has the Church of Satan who deliberately worships evil. And I can’t really understand that.
R. Well there are some boys sitting right here who have come down from Kent, when we still had a group up there in the university. Between the university at Kent and the University of Pittsburgh we had a half dozen to a dozen people who were possessed and didn’t mind telling you they were possessed. And some of them came for help. They said, “Hey, I know it and I’ve got to get loose from it.”
And one of them was a teacher at Kent State.115 He was a teacher of anthropology. In fact, I spoke in his classroom the first time I was in Kent. And somebody asked him why he was interested in hearing me talk, and he said because I had the highest form of Magick. But he had spent years—he had been consulting these old books and they said you have to get a spirit, a demon, as a familiar. And then this demon will guide your life. He’ll tell you what to do, he’ll tell you how to play the stock market, how to get rich, whatever you need.
There were two of them who were into this and both of them became fried. They were nervous wrecks: they can’t get the cigarette into their mouth and they’re shaking all the time. I saw this fellow last year in Kent.116 And I said to him—I knew him really well—and I said, “Why don’t you come down sometime?” And he said, “I won’t come near you until I get cured.” He realized it. He had been down there one time and I wasn’t aware of this myself. But there was another fellow there who was more psychic, a fellow from Pittsburgh, a guy about 30 years old; he looked right at him and said, “You have a demon, don’t you?” And he said, “Yes.”
———- 115 TM died in Canton in 2007; write for details. 116 Two years prior: 1975-0206-Kent-State-University
Q. How did they get rid of them?
R. Well, I think the majority of them—you know, the Oceanside Rosicrucians, that’s Max Heindel’s group,117,118 believe that they just stay with you from incarnation to incarnation, which is quite a bit of baggage to carry around with you, from one bardo119 to another. They claim they stay with you.
Q. Then everybody has them.
R. No, I don’t say that everybody has that type. This is a conscious thing that is actually visible. I had a girl come down from Pittsburgh to my house, and the first thing I noticed that was strange about her was that her eyes weren’t under control: one of them would look in this direction and one would look in that direction, and I thought for a minute she had a glass eye. So I said to her—I apologized first for asking her—and I said, “Do you have a glass eye?” And she said, “No, they operate separately.” And I didn’t think too much of it, except that it was strange because she had to be able to see out of it; she could see out of both eyes.
Well she and another girl came down to my place and they were going to spend the night. And she was sitting in the kitchen and I thought I saw, over her left shoulder, something standing there. I couldn’t see a distinct form but I knew something was there, and I thought I’ll check it out. So I said to her, “Are you aware of the fact that you have an entity?” “Oh,” she said, “yes, I had five of them; I’m down to one.” I said, “Where is it?” And she said, “He is right here.” [pointing to the same place] So it validated the hunch that I had. I couldn’t draw you a picture of what I saw but I knew something was back there, the exact position of it.
It scared everybody in the house. A bunch of people had come down from Pittsburgh and nobody slept that night. Everybody was waiting for all hell to break loose. But the funny thing was that this girl with her, now, had been into murder, and told us so. But dope and sex and murder, all at the same time. She was with the man who bombed a laboratory in Wisconsin and killed a man.120 She was in on the bombing. They had played with everything, thinking that the human being is immune, he’s God, you know. All you have to do is believe you’re immune. That’s what the psychology book says: you can do anything, just don’t believe there’s any harm in it. So why not kill a few people?—try that. Try it with dope, or try killing them mixed with sex, something of that sort.
And this was the direction. You’d be surprised at the college-level people who are into witchcraft, demonology, and they think it’s a sport. They think they’re brave, or—it isn’t quite the idea of being brave, it’s the idea of being impudent in the face of nature. They’re saying, “We can do this,” the human being, “We’ve finally liberated ourselves from all fears and all superstitions. And if there’s anything out there, we’re going to run it.” So you see something limping home, it looks like it’s been in an atomic explosion, and that’s the magician coming back—begging for help. But you can’t help them. Because there’s where your psychic energy—you talk about healing somebody—I’ve been close to them and watched the energy, watched the people around them losing energy. You can’t have them anyways near you. They just drag all your energy out.
Q. This is something that maybe we haven’t covered particularly in this lecture, but I’ve been to a couple of Zen gatherings. I have a little question about what absolute truth is …
R. I imagine you would have. [laughs] I’ve got one myself.
Q. Well, everybody who was at that meeting was convinced that there was such a thing as absolute truth. But I’m not convinced that there is. And I’m curious of your views on that.
R. Well I feel you’ve got the right direction.
Q. [laughs] That there isn’t such a thing?
R. No, no. That you should not be convinced that there is. This is a danger, and I’ve often said this to people in the group: Don’t go around talking about enlightenment. Don’t go on talking about absolute truth. To you it does not exist until you’ve been there. It’s a postulation only. That’s all you can accept it as. This is the mind, taking in infinite varieties of possibility, and that’s one of them, that’s all. That’s something let’s say that would happen by gravity: If there’s something behind everything, then that which is behind, when there’s nothing more behind it, that’s absolute. And that in turn could not be definable, by virtue of the fact—remember what definition is?—that it cannot be compared from the outside; because there’s no other plane or field from which to describe it.
Q. Okay. So you feel or you say that you have achieved enlightenment, right?
R. Yes.
Q or that you know absolute truth?
R. I’ve been there.
Q. Okay, now do you say that you have experienced the absolute truth at some point in the past, or do you constantly know or experience absolute truth?
R. I became, for a very short period of time.
Q. You became the absolute truth for a very short period of time?
R. I became everything.
Q. [laughs]
R. See, you know what you’re doing, you’re doing the thing that I’m advising you not to do, and that is to try to define it. The only thing I’m trying to do—I don’t want to lie to you, and I run the risk immediately of trying to define something to you, and that’s no good. Now maybe there are words that I can use that will lead you to believe something about it, but that’s not important either. The important thing is that maybe by some intuition you pick up that there is a direction, and you perceive that direction, that’s all.
It’s good if things inspire you. Now I never ran into anybody until after I had my own experience. I only ran into one other human being who I was convinced that reached it. [Paul Wood 121] Well, I met another fellow too, a Zen master [Alfred Pulyan 122,123]. I was pretty well convinced that he knew the answer. But the majority of these Zen teachers are strictly phonies. They haven’t had any experience, they’re just into dogma, they’re just drum-pounders and mantra-chanters and koan-chanters and that kind of stuff.
But you don’t have to study Zen to be enlightened; you don’t have to study anything to be enlightened. You have to study yourself to be enlightened. You don’t have to go to any church or any religion. I don’t want anybody to ever believe you’ve got to study Zen to get enlightened—this is nonsense. Zen is a good psychological system. But enlightenment comes to anybody, anyplace in this world, by looking inside yourself with honesty.
Q. Enlightenment then in your definition would mean being everything at some point in time?
R. Yes, well, actually there is no point in time. There’s a point in space-time. There is no time, in the final analysis. When you reach this there is no time, there is no space. There’s nothing but yourself and you are everything—and you are nothing. If you can comprehend simultaneously being everything and nothing—knowing the nature of nothingness and knowing the nature of everythingness—then you’ve got a rough idea.
Q. In this concept of the absolute, is it all-pervading, all-powerful?
R. It might be all-pervading but it’s not all-powerful. The thing is, immediately you get back to the question, “What can the absolute do?” And I know nothing about what the absolute can do.
Q. You were talking about “everything”—would you say that you know everything?
R. Well, this is a term—for instance, I might tell you I know everything—but I don’t know how many hairs you’ve got on your head, so I don’t know everything. But I mean, you have to pick this up intuitionally if I tell you that I know everything: It means that I don’t have a desire for any more questions, any more self-questions. It means that I don’t look inside myself any longer, that I found what I want to know. Now, in finding what I know, there are certain experiences that you get into. And it involves being one with God, if you want to call it that. This is speaking loosely now, almost poetically. Because God is not what people think it is.
The concept of God is an externalized, bewhiskered old man, or a benign force running the universe and observing the fall of the sparrow and everything of that sort. Because the sparrow is God. But these are difficult media of expression, to try to describe what you realize about yourself. And if you read the different accounts: Bucke’s Cosmic Consciousness has some accounts of people who have reached different phases or stages of this. And they’re all valid.
They’re perfectly valid and they all sound different. Because when you reach something that’s indescribable you stumble a bit with words, trying to give meaning to it. And as soon as you say something you’re back in the relative dimension. You’re trying to describe an absolute condition again with relative words. And the best way you can describe it is to say that it is nothing and it is everything. You have to realize you’re nothing before you realize you’re everything.
Q. Are you saying that these guys who call themselves Jesus or Krishna are impostors?
R. No, no. They’re very sincere. I think they’re valid in their dimension.
There are different levels of experience. We have to go through these different levels. And the first level that a person gets into when he leaves the instinctive level, he does it through his emotional surrender. He surrenders his instinctive level to an emotional level. And that’s when he finds his Jesus or his guru. He becomes saved and he is genuinely exalted spiritually. The only thing is, he doesn’t think anyone else is there. That’s the difficulty. People get on these different levels and they think nobody else is there: we’ve got to go out and save the world.
Some of them may have transcended that already; they’ve given up the emotional level. They may have gone to the intellectual level, and by the study of kabala, astrology, fundamentalism or lord knows what, with the use of the intellect—popped through to another level which we call the satori level, or the eureka experience: “This is it, wow!” Suddenly a realization that their mind is able to grasp something.124
But this they have done with the intellect. And then after a few years of meditation they realize that the intellect is a vanity. They too think they’re above everybody. They see this guy down in the emotional-salvation level and they say, “That guy’s nuts.” But they should have compassion and realize that they were in that same category.
These are gradations. And at each of these levels the person is right. It’s just that he thinks he’s at the last rung on the ladder—but there’s still a few rungs to go, that’s all. I think that in all levels there are people possibly who are trying to fool the public, I don’t deny that. I think that there are a lot of people who use religion as a method of making a living, or even a big killing, getting really rich. But I don’t deny the existence of these levels, and I don’t deny that we’ve got sincere people.
Q. Is there any value in worship?
R. Well, there’s a value in all that stuff if you know the directions. It’s like praying. When I first divorced myself from organized religion I used to think, you know, “I’m through with that stuff; I don’t have to go praying anymore.” But I think there’s a value to praying. Because these vocal things, like the mantras, I kind of joke about them, but at the same time they have their value. That’s a form of prayer. If you challenge the inside self, if you pray and hear Yourself (that’s capital “y” You) it can answer. And small “y” you can acquire, grow. You pray and hear yourself. The God within hears you. That’s the value. That’s my idea of the value of prayer, if you want to really grow.
Q. You see something in Leroy Jenkins?125
R. I don’t know him.
Q. Many people go to him.
R. Oh, there’s lots of them, what’s his name, Oral Roberts.126 Up there in Ohio, there’s Rex Humbard,127 he built a big tower up there in Akron.128 Yeah, there’s lots of them. I don’t know. You have to know them personally to know if they’re running a racket. Some people just run a racket. They don’t believe in life after death, they don’t believe in anything—except money, so they go after it, that’s all.
Q. After you reached the state of enlightened, wasn’t it hard for you to come back?
R. It’s as hard to come back as it is to go in. Both are very traumatic. There’s no bliss involved in it, so don’t let anybody ever kid you into believing that the other dimensions are associated with bliss. Bliss is a relative experience. In the absolute there is no bliss and no pain. These are keynotes. As long as you’re in cosmic consciousness, the description is bliss, beauty, union with the world—this is relative experience. In enlightenment there is no bliss, no pain, no hope, no despair. There’s nothing to despair about because nothing seems to be going nowhere. And you are nothing. And it’s only from that profound abysmal bottom that you’re able to bounce back and have the peak experience.
Q. As you progressed on the path toward your enlightenment, how did you deal with the elements of fear?
R. Well, I think you have to make those decisions. There are a number of things that you do. It’s not a question of just reading a book. First of all you make a decision: are you going to get married, are you going to get yourself attached to a mortgage on a house or something that you’re going to have to worry with? Are you going to be afraid of losing your health, your sanity? A lot of people you hear say, “Oh, they go nuts thinking about religion.” I contemplated that: so I’ll take the chance. You can get killed robbing a bank, too. But you have one life and how are you going to use it? Are you going to sit around and be a slave, or are you going to rob the bank? Are you going to go for the jackpot? So I said I’ll go for the jackpot. So I’ll go nuts? So I die of cancer from ascetic practices or a vegetarian diet? I was trying everything. So you take the chance. You make up your mind, and then you cancel things out, you never look back then. From that time on, that’s behind you. You’ve made up your mind. You’re either going to be successful or you’re going to be a dead man. And it’s better to be a dead vector than to be no vector at all.
After death
Q. Do you consider it true that what happens to you after death is determined by the condition of your soul at the time of death?
R. By the condition of what you are now. This can be explained: if you hear me talking it sounds like a different language, of what I expect to be the permanent state of man’s being. Now what do most people expect when they die? It’s very possible that this world is an illusion—suppose this world is an illusion, don’t accept it, just suppose it—that these bodies are not. Accepting the fact that our eyes don’t see clearly, that orange is not orange, that legs are not legs, and as J.J. van der Leeuw says, we might be a point in space about which all this other stuff is interpreted: beauty, ugliness, all this sort of thing. That we might just be a point, the end of a ray of God, but we put all this coloration on it by virtue of mutual agreement.
Now, here’s another party, way down the other end of the spectrum, and the only immortality he or she understands is: “Is Grandma going to be there?” And when they die, if Grandma or Grandpa isn’t there, and nothing is there—what type of immortality would they have? They’d have oblivion. That would be identified by them as oblivion, because nobody would be there. Consequently, the only other type of experience they can possibly have, that has any meaning to them, of a continuation of life, would be that Grandma has to show up. And that’s what we call a bardo. Or they have to be reborn—if they believe that—that that’s a resting place and they’re going to come back and go through this three-act play again.
I maintain of course that this is part of the ability of mankind: to create a certain amount of things, and to delude and limit themselves, too. So if this person did enter the absolute—he would never know. It would be the equivalent of oblivion. He would never know where he was. Because his whole method of cataloging things would have to be by orange and yellow, good and bad, age and childhood and all that sort of thing.
To give you an example, some people say that when a baby dies, in the next dimension or the purgatory or whatever is in between, he grows to be an adult. Now I’ve got a brother [Joe Rose] and he died at the age of 64, and I’ve seen his baby pictures at the age of 2 or 3. Suppose he had died at 2 or 3 and he showed up in heaven as I knew him at 64—I would never recognize him. So we’ve got a lot of wild concepts. And it really becomes confusing when you think that you’re going to have a heaven according to your beliefs. And we do. We’re incapable of taking into account every possibility that might happen after death, and say, “I better look out for that; that’s liable to be what it is.”
Q. In your idea then, it’s not a very desirable thing to go into oblivion after death?
R. Well, that’s what it is. Never put any qualifications on it. When you look for the truth, don’t say, “I want the truth as long as it’s not oblivion.” Because if that’s what it is, that’s what it is. You want the truth for what it is.
Q. Won’t you have any choice?
R. [laughs]
Q. Like for example, if you concentrate on going to the sun or something, wouldn’t you end up going there?
R. Well, you know, you might talk yourself into something. I knew a woman one time who believed that she could believe, that she would be what she believed. And before she died she was in diapers.129 She didn’t want to grow old, so she went back the other way. But I’m not saying that’s an ideal state of mind for you to have, because you’d still be lost. You wouldn’t know who went to the sun, whether it was the real you or a desire-projection. But I doubt seriously whether you’d be able to go exactly where you wanted to go.
I believe that there’s a very good possibility [to predict a person’s experience] just from the observation of the type. For instance, are you acquainted with Kübler-Ross’s stories on life after death? 130,131 Raymond Moody also wrote on it, Life After Life.132,133 You’ll find that there are categories of stories about life after death. I’ve noticed this myself. I’ve watched them over a period of a lifetime, of different accounts, the relatives talking about when they watched so-and-so die, or a man who was in an automobile wreck and was dying.
And you’ll find that there’s one category in which they actually see their relatives; their relatives come and get them. Then there’s another category where there are no relatives, nothing but beautiful scenery, vistas, colonnades, nobody there. And then there’s this other one, that is like the cosmic consciousness experience, or an enlightenment experience, in which they realize that they are one with God. And yet when you say, “What’s God look like?” they’re not able to answer you.
Now these are cases that are actually corroborated, people who have died, dependable people, who have been written up. I think it was in October, 1974, Readers Digest, the name of the article was “I Died at 10:52.”134 This man had a heart attack in an automobile and it was two hours before they could get him to a hospital or to an ambulance. He was pronounced dead and came back. Theoretically, his brain should have been gone but he came back and was in perfectly good shape, and he described his experience. And he wasn’t too keen about them bringing him back. But he realized that he was safe. Beyond a doubt he was safe. And it was entirely something that he had never expected.
Consequently, you find people on a certain plane. If a person has a certain hunger, I think the hunger is answered in this lifetime. Now I don’t know what chance we have in another lifetime. But a smart gambler doesn’t wait. You don’t wait. If you can break out now, you’ll break out now and see what’s outside.
Q. How should we live our lives? Should we just satisfy our senses and live for today … ?
R. [laughs]
Q. … or should we try … ?
R. That’s up to you. I never tell anybody how to live. Your intuition has to lead you.
Well, I see some of us are leaving—so, it’s been nice meeting with you. Maybe I’ll see you all again sometime.
… A spot on earth where people can do retreats and hold meetings; where the emphasis is on friendship and the search.
January 2024:
As we start the new year, December donations brought us to just over 20% of our 2023 fundraising goal of $15,750. The bulk of that total came from monthly, recurring donations. A big thank you goes to those core supporters who are there for TAT month in and month out, as well as all of you who choose monthly supporting memberships in TAT. These steady commitments are greatly appreciated and very helpful for TAT’s long-term planning.
An additional $152 came from Amazon purchases in 2024. This is a simple, no-cost way to support TAT but does require remembering to visit the TAT website first and use the Amazon link on this page before you put items in your cart: https://tatfoundation.org/support-tat/. Almost any product is eligible. For example, someone purchased toothpaste on Amazon, and TAT received $0.25 on that purchase.
In 2024, expect to see less frequent, but more effective, reminders of fundraising goals. I think these monthly reminders are a bit like that inspiring quote you put on the refrigerator—it works for a few days and then you don’t notice it anymore.
Thanks to all of you for making TAT the extraordinary organization it is, and best wishes for the new year.
Sincerely, Shawn Nevins
PS: Monthly contributions are a great way to support the TAT Center if making a larger one-time donation seems too much. If you’re so inspired, click the Donate button below, then check the box for “Make this a monthly donation” as in the example below:
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Did you enjoy the Forum? Then buy the book! Readers’ favorite selections from seven years of issues. Beyond Mind, Beyond Death is available at Amazon.com.