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The free TAT Forum newsletter is a great way to explore everything TAT has to offer. Each monthly issue will connect you with seekers and teachers through thoughtful essays, videos and audios, lively online discussions, event announcements and updates from local spiritual study groups. In addition, the Forum mailing list is the primary means for communication with members on the whole, everything from event notifications, to TAT Center updates, and everything in between. Sign up here!

  • December 2024 TAT Forum


    This month’s contents include:

    Convictions & Concerns: Q&A with Tina N.

    TAT Foundation News: Including the calendar of 2024 TAT events and a listing of local group meetings organized by TAT members.

    Humor

    Inspiration & Irritation

    Reader Commentary: How do you or could you practically accumulate energy for the search? 

    Founder’s Wisdom

    A New Home for TAT update

    Sunday, Dec. 15, 2024
    More information and registration.

    Keep informed of TAT events and receive our free monthly Forum filled with inspiring essays, poems and images.


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    (As an Amazon Associate, TAT earns from qualifying purchases made through links on our website … or save this link to use.)

    Convictions & Concerns

    TAT members share their personal convictions and/or concerns

    Responses to Questions Prior to an Intensive Group Retreat

    Q: What do you most want to see the last of? (What’s pushing you?)

    Fear.

    I feel like I’ve been chased by fear most of my life. And honestly, I’m fed up, and sick and tired of fear being the predominant force on the path so far.

    Earliest memories of fear that have been sticky:

    Fear of being ignored. I must have been a toddler calling out to Mom repeatedly, but she was looking at herself in the mirror while applying makeup maybe and didn’t turn around to see me.

    Fear of being rejected. During primary school, I made Mom a paper house as a present. I put all my heart into making it and was so excited to give it to her. Later I found it all crinkled and stuffed in the bookcase. Fear of death. At age 4 during a polio outbreak, I awoke in the morning to find my legs paralyzed. Couldn’t stand nor walk. I realized I could die and didn’t want to die.

    Read More

    ~ Thanks to Tina N. Photo by Pixabay on pexels.com. Please email reader commentary to the TAT Forum.

    TAT Foundation News

    It’s all about “ladder work” – helping and being helped

    Richard Rose, the founder of the TAT Foundation, spent his life searching for the Truth, finding it, and helping others to find their Way. Although not well known to the public, he touched the lives of thousands of spiritual seekers through his books and lectures and through personal contacts with local study groups that continue to work with his teachings today. He felt strongly that helping others generates help for ourselves as well in our climb up the ladder to the golden find beyond the mind.

    Call To Action For TAT Forum Reader

    With the intention of increasing awareness of TAT’s meetings, books, and the Forum among younger serious seekers, and to increase awareness of ways to approach the search for self-definition, the TAT Foundation is now on Instagram.

    You can help! A volunteer is producing shareable text-quote and video content of Richard Rose and TAT-adjacent teachers. We need your suggestions for short, provocative 1-3 sentence quotes or 1 minute or less video clips of people like Rose, Art Ticknor, Bob Fergeson, Tess Hughes, Bob Cergol, Bart Marshall, Shawn Nevins, Anima Pundeer, Norio Kushi, Paul Rezendes, Paul Constant, & other favorites. (An example here is selected by the TAT member who volunteers to oversee the Instagram account.)

    Please send favorite inspiring/irritating quotes—from books you have by those authors, from the TAT Forum, or any other place—to TAT quotes. If you have favorite parts of longer videos (ex: from a talk at a past TAT meeting), please email a link to the video and a timestamp.

    Thank you!

    Doctoral Thesis on Richard Rose Teachings

    Richard Rose’s Psychology of the Observer: The Path to Reality Through the Self, by John Kent (under “Featured Publications and Recordings”). See a review of the thesis in the Inspiration & Irritation section below.

    Submitted in partial fulfillment of the requirements for the degree Doctor of Philosophy in Humanistic Psychology, The University of Humanistic Studies, San Diego, 1990. Photo by Marco Meyer on Unsplash.

    TAT Foundation Press’s latest publication

    Message In A Bottle: Reflections On The Spiritual Path

     

    Message In A Bottle: Reflections On The Spiritual Path relates the ongoing struggles and triumphs of fellow seekers. This collection of insightful essays serves as a testament to resilience, patience, and unwavering determination in the pursuit of inner truth and understanding. It is now available in print and Kindle versions as well as TAT Press’s first audiobook (individual purchase or membership) on Amazon.com.

    => A review by Gus R.:

    Read More

    Please add your review to the Amazon listing. It makes a difference!

    Random rotation of
    TAT Foundation Books & Videos

    Solid Ground of Being by Art Ticknor

    Read more: Solid Ground of Being by Art Ticknor

     
     

    2024 TAT Meeting Calendar

    January TAT Talks online event: January 27, 2024 at 12 PM ET
    February Virtual Gathering: Saturday, February 24, 2024
    March TAT Talks online event: March 23, 2024 at 12 PM ET
    April Gathering: Friday evening through Sunday noon, April 12-14, 2024
    May TAT Talks online event: May 11, 2024 at 12 PM ET
    June Gathering: Friday evening through Sunday noon, June 14-16, 2024
    July TAT Talks online event: July 13, 2024 at 12 PM ET
    August Gathering: Friday evening through Sunday noon, August 16-18, 2024
    September Virtual Gathering: Saturday, September 21, 2024
    October TAT Talks online event: October 26, 2024 at 1:30 PM ET
    November Gathering: Friday evening through Sunday noon, November 8-10, 2024

    Comments or questions? Please email TAT Foundation events.

    Photo of TAT’s open door by Phil Franta

    TAT’s YouTube Channel

    Have you seen the TAT Foundation’s YouTube channel? Subscribe now for spiritual inspiration (and irritation)!

    Volunteers have been updating the channel with hours of new content! They’ve also curated some great playlists of talks by Richard Rose, teacher talks from recent & not so recent TAT meetings, episodes of the Journals of Spiritual Discovery podcast, and other great TAT related videos from around the internet.

    Featuring: Richard Rose, Bob Cergol, Shawn Nevins, Bob Fergeson, Mike Conners, Anima Pundeer, Norio Kushi, Paul Rezendes, Bob Harwood, Tess Hughes, Art Ticknor, Shawn Pethel, Tyler Matthew and other speakers.

    This month’s video has a brief excerpt from each of the speakers in the April 2010 TAT gathering:

    Local Group News

    (Groups with recently updated information are listed first. Click the “read more” link to see a complete listing of local groups. )

     Update for the Online Self-Inquiry Book Club:
    Next we’re planning is to experiment with a combination of Rose/TAT Press/Albigen System books on the first and third Sundays of each month and another potentially heavy-hitting book on the 4th Sunday of each month.

    We’ll continue to meet at 2 PM ET but at a new meeting URL still open to TAT Forum readers:  https://join.butter.us/aligniq/book-club

    The plan is for Energy Transmutation, Betweenness and Transmission by Richard Rose https://tatfoundation.org/tat-forum-archives/energy.htm
    December 1: Energy and Between-ness, p. 27-37 of Energy Transmutation
    December 15: Transmutation and Transmission, p. 37- 40 of Energy Transmutation
    January 5: Creation of Mental Energy, p. 41-52 of Energy Transmutation
    January 19: The Mechanics of Transmission, p. 53-59 of Energy Transmutation
    February 2: Notes on Tension and The Way, p. 60-68 of Energy Transmutation

    And for Happiness and the Art of Being: A layman’s introduction to the philosophy and practice of the spiritual teachings of Bhagavan Sri Ramana by Michael James https://selfdefinition.org/ramana/Happiness-and-the-Art-of-Being-by-Michael-James.pdf
    December 22: What is Happiness?, Chapter 1 of Happiness and the Art of Being
    January 26: Who am I?, Chapter 2 of Happiness and the Art of Being
    February 23: The Nature of Our Mind, Chapter 3 of Happiness and the Art of Being
    March 23: The Nature of Reality, Chapter 4 of Happiness and the Art of Being
    April 27: What is True Knowledge?, Chapter 5 of Happiness and the Art of Being
    May 25: True Knowledge and False Knowledge, Chapter 6 of Happiness and the Art of Being
    June 22: The Illusion of Time and Space, Chapter 7 of Happiness and the Art of Being
    July 27: The Science of Consciousness, Chapter 8 of Happiness and the Art of Being
    June 22: Self-Investigation and Self-Surrender, Chapter 9 of Happiness and the Art of Being
    July 27: The Practice of the Art of Being, Chapter 10 of Happiness and the Art of Being

     Update from the Pittsburgh, PA self-inquiry group:
    > Use the e-mail link below for invitations to all meetings and to receive internal email announcements.
    > In-person bi-weekly meetings: This month: Aladdin’s Eatery, 5878 Forbes Ave, Squirrel Hill, PGH 15217 (look for red raincoat on the back of a chair!). Otherwise we meet at Univ of PGH Cathedral of Learning, Main Room.
    – Mon, Dec 9 7-9PM: ”What is the Root of Identity”
    – Mon, Dec 23, 7-9PM: “How do you Go Within?”
    > Online group confrontation and individual contributions every Wed, 8:00 pm ET via Zoom.
    – Wed, Dec 4: Norio K. guest.
    – Wed, Dec 11: Lenny S. will present.
    – Wed, Dec 18: TBD guest.
    – Wed, Dec 25: Online Third Annual Christmas Party 2-4PM ET for those with no where else to go, we are family. Come or go at any time, see who shows-up, share your Holiday wishes and glee..
    > All Forum subscribers are welcome to join us.
    Email to receive weekly topics with preparatory notes and Zoom invitations. Current events are listed on Meetup as Pittsburgh Self-inquiry Group and on www.pghsig.org.

     Update from the San Francisco Bay area self-inquiry group:
    The next meeting will be Saturday, 12/7/2024, from 12:30 pm to 2:30 pm at the Educational Park Branch Library study room, 1772 Educational Park Dr., San Jose, CA (next to Overfelt Gardens). We’re starting a new study cycle focused on the belief in the feeler, so it’s an excellent time to start attending the meetings. Email for more info.

    Saturday 12/21/2024, we’ll have a related event, a Life Mastery Workshop in Oakland, CA, which will be a great opportunity to plan for the new year. ~ Email for more information.

    TAT Press publishes Shawn’s Images of Essence: The Standing Now, which features his poems with photos by Bob Fergeson, The Celibate Seeker: An Exploration of Celibacy as a Modern Spiritual PracticeSubtraction: The Simple Math of Enlightenment, Hydroglyphics: Reflections on the Sacred, which features his poems with photos by Phaedra Greenwood, and Passages: An Introduction and Commentary on Richard Rose’s Albigen System co-authored with Mike Gegenheimer.

    Read More

    Members-Only Area

    A password-protected section of the website is available for TAT members. (Note that there’s an occasional glitch that, when you try to link to the members-only area or a sections within it, you’ll get a page-not-found error. If you try the link a second time, it should work.) Contents include:

    • How you can help TAT and fellow seekers,
    • 11 NEW audio recordings of selected sessions from 2008-2023 in-person meetings and virtual gatherings,
    • Resources and ideas for those planning a group spiritual retreats,
    • Photographs of TAT meeting facilities, the Richard Rose grave site, a rare 1979 photo, and aerial photos of the Rose farm,
    • Presenters’ talk notes from April TAT meetings in 2005–2007, and
    • TAT News Letters from 1996–2013 and Annual Retrospectives from 1973 thru 2011. The Retrospectives from 1973–1985 were written by Richard Rose and are replete with ideas on the workings of a spiritual group—rich historical content.
    • TAT policies, TAT business meeting notes, and other information.

    Latest recordings:

    • June 2023 TAT Meeting: The Search for Self-Definition: What’s Taking So Long?
    • September 2023 TAT Virtual Event: Pretty Lies or Ugly Truths.
    • October 2023 TAT Talk: Anima Pundeer.
    • November 2023 TAT Meeting: Knowing by Identity.

    Please us if you have questions. (Look here for info on TAT membership.)

    Amazon and eBay

    Let your Amazon purchases and eBay sales raise money for TAT!

    As an Amazon Associate, TAT earns from qualifying purchases made through the above link or other links on our website. Click on the link and bookmark it in your browser for ease of use.

    TAT has registered with the eBay Giving Works program. You can list an item there and select TAT to receive a portion of your sale. Or if you use the link and donate 100% of the proceeds to TAT, you won’t pay any seller fees when an item sells and eBay will transfer all the funds to TAT for you. Check out our Giving Works page on eBay. Click on the “For sellers” link on the left side of that page for details.

    Downloadable/rental versions of the Mister Rose video and of April 2012 TAT sessions on Remembering Your True Desire:

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    Your Contributions to TAT News

    TAT founder Richard Rose believed that working with others accelerates our retreat from untruth. He also felt that such efforts were most effective when applied with discernment, meaning working with others on the rungs of the ladder closest to our own. The TAT News section is for TAT members to communicate about work they’ve been doing with or for other members and friends. Please your “ladder work” news.

    Humor {(h)yo͞omər}

    “One thing you must be able to do in the midst
    of any experience is laugh. And experience
    should show you that it isn’t real, that it’s a
    movie. Life doesn’t take you seriously, so why
    take it seriously.” ~ Richard Rose, Carillon

    A New Monk

    A new monk arrived at the monastery. He was assigned to help the other monks in copying the old texts by hand. He noticed, however, that they were copying copies, not the original books. The new monk went to the head monk to ask him about this. He pointed out that if there were an error in the first copy, that error would be continued in all of the other copies. 

    The head monk said, ‘We have been copying from the copies for centuries, but you make a good point, my son.’ The head monk went down into the cellar with one of the copies to check it against the original. 

    Hours later, nobody had seen him, so one of the monks went downstairs to look for him. He heard a sobbing coming from the back of the cellar and found the old monk leaning over one of the original books, crying. 

    He asked what was wrong. 

    ‘The word is “celebrate,” not “celibate”!’ sobbed the head monk.

    *

    ~ Thanks to Alex S. The source of the humor is unknown; it appears on many websites.
    Image by Sasin Tipchai from Pixabay.

    Milk from Thorns

    Seeing milk in thorns is discernment.

    Seeing only “thorns” is discontent.

    Seeing only “milk” is disingenuous.

    Seeing both as equal is disinterest.

    Nobody seeing is disqualification.

    *

    ~ Thanks to Dan McLaughlin. Photo by Pixabay on pexels.com.

    What Makes Us Human?

    *

    Source unknown. Widely spread on the web.

    Inspiration & Irritation

    Irritation moves us; inspiration provides a direction

    45th Anniversary

    This year marks the 45th anniversary of the publication of Psychology of the Observer in 1979. In 1990, a student put together a doctoral thesis based on Rose’s teaching, which is available for interested readers. Following is a review of the thesis by a TAT member.

    *

    John Kent’s book, Richard Rose’s Psychology of the Observer: The Path to Reality Through the Self, was originally submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy in Humanistic Psychology. In 1990, it was copyrighted and published by the TAT Foundation. It is currently available for free online at searchwithin.org/johnkent.

    In 1977, when he was attending graduate school in Los Angeles, Kent was profoundly struck by one of Richard Rose’s flyers on campus. He started attending a local group of spiritual seekers who were interested in Rose’s teachings. That summer, he traveled to West Virginia to spend two weeks with Rose at his farm. In 1979, he moved to Pittsburgh and for the next 6 years was actively involved with Rose and his group until 1985. At this time, he returned to California to finish a PhD Program in Counseling Psychology and completed this book for his doctoral dissertation.

    The book encompasses Rose’s teachings, which he called the Albigen System. In Psychology of the Observer as well as other writings and oral teaching, Rose provided a detailed method of approaching Reality. It delineates ways and means toward this goal through “the purification of one’s state-of-mind and self-definition.” If followed through to the end, Rose claims the seeker will be led to Self-Realization or the Absolute state-of-being, which is said to “forever answer all questions and resolve all desires.”

    Read More

    ~ Thanks to Colleen K. See Amazon or other book sellers for reviews (and very expensive used editions) of Psychology of the Observer by Richard Rose. See “Books by Richard Rose” on the TAT Library page for new book availability at reasonable prices from the publisher.

    Trading Beliefs (part 2 of 2)

    (Continued from the November TAT Forum. Indented paragraphs are excerpts from Trading in the Zone by Mark Douglas.)

    THE PRIMARY CHARACTERISTICS OF A BELIEF

    There are three basic characteristics you need to understand in order to effectively install the five fundamental truths about trading at a functional level in your mental environment:
    1. Beliefs seem to take on a life of their own and, therefore, resist any force that would alter their present form.
    2. All active beliefs demand expression.
    3. Beliefs keep on working regardless of whether or not we are consciously aware of their existence in our mental environment.

    Point 2 caught my attention when I first read it. ‘All active beliefs demand expression’. The energy that forms the foundation of a belief must express itself. This adds some reasoning as to why it is so easy to repeat a behaviour and not have any conscious understanding of why it keeps happening. The unseen belief behind it will continue to express itself even to the bemusement of the individual. I think this is where inward reflection, group work, guidance from a teacher and perhaps therapy can help one establish what is really going on behind the scenes.

    Read More

    ~ Thanks to Colm H. “Trading Up” image by Peggy und Marco Lachmann-Anke from Pixabay

    Just Do Nothing

    To avoid wasting your life

    How you start your day

    Finding motivation, passion

    ~ Consider watching at least 9-10 minutes to get the gist of his ideas, all 17 minutes for the full value.

    Seeing through Resistance

     From “Unraveling the Illusion of Existence” by Matt Cardin:

    The angle of the essay below is idiosyncratic (even more than usual, I mean). It approaches the subject of creative Resistance and how to understand it—and how to see through it to the deep source of all creativity—from a perspective that is highly personal and, I think, unconventional. Rather than focusing on practical aspects of dealing with Resistance and creative block in daily work, it addresses the matter at the foundational level of the psyche, where these hindrances are attached to the very drive to write itself….

    More recently, as my understanding of creativity has continued to deepen and evolve, I have begun to discover new levels of subtlety embedded in this negative/enemy pole of the inner creative battle. In a series of entries that I wrote in my journal over several days in the  spring of 2021, when I was becalmed at home with my wife during the isolation of COVID-19 lockdowns—having recently relocated from Texas to Arkansas during the societal shock waves of the pandemic, which left me feeling like I was ensconced in a liminal hyperspace—I rather suddenly realized that a deep understanding of Resistance, including not only how it works but what it actually is, down at the base level of the psyche, unravels the riddle of creativity at its ontological root. In the place where the apparently independent self emerges from and merges back into the One Self, the Ground of Being, the Absolute Consciousness, this is where Resistance takes form as an ultimately illusory enemy whose very unreality, when perceived, unlocks the door to creativity on a cosmic scale.

    Let me unpack the above claim by describing my personal experience in more granular form. For me, the experience of being conquered in this deep way by Resistance, when I examine it closely, reveals itself as a two-stage or two-layer affair.

    Read More

    There are and two sections of additional material—”Unmasking ego” and “Short-circuiting resistance through authentic surrender”—and more introductory material, which you can see by using the link under the image and following: The image is from Cardin’s essay, Unraveling the Illusion of Resistance.

    ~ Thanks to Shawn Nevins, who wrote: “I was corresponding with Matt Cardin about the link between creativity and spiritual practice. He’s read some of Rose’s material and even mentioned Rose in a podcast interview. In response to my comment that ‘The source of the individual self is the same source as that of ideas’ he sent the article attached. I think an excerpt of it would be useful for the Forum, and Matt agreed we could use an extract.

    Please your thoughts on the above items.

    Reader Commentary

    Encouraging interactive readership among TAT members and friends

    A reader wrote that what would make the Forum more interesting would be:

    Hearing from people who are searching—and have questions instead of those providing endless advice and “answers.” What challenges they are facing. What their doubts and questions are. How they perceive their path is going. What they are doing in their lives. Where they think they will end up, etc., etc.

    Can you help make the Forum more interesting?

    The Reader Commentary question for the December TAT Forum, thanks to Jonathan P., is:

    How do you or could you practically accumulate energy for the search?

    Responses follow:

    From Anima Pundeer:

    The magic word to having more energy is ‘Less’ … Have less of whatever you feel you are overindulging in. If you think you eat too much, try to reduce your food intake. If you spend more time on social media than what your inner voice is approving of, try to cut it out by scheduling it mindfully. If the relationships in your life are demanding all your time and attention, then take a step back and make time for yourself. 

    Take an intentional break from whatever appetites you feel are controlling you. Big, drastic changes do not work in my opinion. Whatever you can do consistently- (exercise, food, and sleep are non-negotiable) with a focus on your inner work will help with more energy. 

    Tension is also a big source of mental energy. Life, when lived with awareness, brings tension. Making body-mind uncomfortable will create tension. I found fasting, solitary retreats, and confrontation sessions bring mental clarity and energy.

    From Patrick K:

    I feel the best way to answer this is to give a progress report on where I am regarding energy and how I try to manage this very important part of the path, as far as I can see, and which I feel was of utmost importance to Richard Rose. I will break it down, no. 1 being most important to me followed by those of descending importance as far as I can tell from my own experience:

    1. Celibacy. Practice turning your inner head/mental attention away from impressions that will take you out of the “chaste state”. Chastity helps to foster a pureness of mind which I feel is of great importance in the spiritual path. You don’t become “energised” by being chaste or celibate, but in the absence of indulgence mentally and physically in the sex appetite, you do become qualitatively different on the level of “beingness”. As you practice celibacy you won’t be able to deny that difference. It is especially noticeable when in company of other guys, and I notice their behaviours and attitudes towards women, echoing my personality of the past, which seems alien to me now. And for those that don’t know what “becoming” means in the spiritual context, for me it means exactly that, noticing how your own level of beingness is becoming that much sweeter/purer/clear/free from. I read about the spiritual concept of “raising your vibrations” in the Kybalion a while back. Celibacy to me is the prime example of raising your vibrations; even though I really know nothing about what “vibrations” actually mean scientifically/physically, it’s my intuition that draws that connection. Practicing celibacy for me has the side effect of helping to burn out feelings of cynicism, pessimism, resentment, negativity, etc. I’m not sure I am even able to give celibacy its full respects here; its power may go far beyond what I am able to understand, appreciate, or even make use of.

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    From Ben R:

    An ongoing battle to accumulate and direct energy for the search has come from managing relationship to technology. I grew up into the internet becoming popular as a kid, social media becoming popular going into college, and smart phones becoming popular as a young adult. The whole online world is optimized for grabbing and keeping attention for as long as possible, as often as possible. I’ve learned that for me I just need to stay away from sites where I can end up endlessly scrolling, like YouTube or Reddit, and that I also have to limit my involvement with news where I can also endlessly scroll and just feel anxious. I recently got a simplified phone that only does calls and texts but that allows me to keep the same phone number, and I’ve found this helpful. I keep my smart phone in a drawer in my office where my laptop is, and so try to treat it more similarly to a computer – a tool to use for a specific purpose and limited time. This has helped turn off the tap of a way that I could otherwise waste energy repeatedly throughout the day.

    From Bonnie Y:

    I believe the answer is yes. Energetic exercises such as qigong, and meditation, correctly practiced can transform the body and prime it for spiritual awakening. 

    From John A:

    I believe that gaining energy for the spiritual search is important and often one of the most challenging tasks.

    Firstly I think that standard good living recommendations should be followed

    1. Very regular bedtimes and rising times with sleep periods appropriate for the individual
    2. Good meal routine – not too early in the morning and not too late at night
    3. Eat primarily sattvic foods
    4. Exercise regularly – preferably in nature
    5. Stress reduction by avoidance of unpleasant situations where possible (and allied to this get your house in order as much as possible).
    6. Occasional and appropriate fasting

    Secondly, I believe that there are spiritually specific recommendations as well:

    1. Good company – the company of people who are on a similar spiritual path – this helps you to maintain enthusiasm and gives inspiration and aids focus.
    2. Reading high-quality spiritual books. This helps maintain the focus, clarity and wisdom needed to progress.
    3. Deep self-enquiry into blockages – enquiry into periods of low energy, dullness, lack of enthusiasm, etc.
    4. Regular practice of some type, such as meditation or self-enquiry, calms the mind and helps maintain energy levels.
    5. Trying something new and switching it up occasionally to maintain enthusiasm and vibrancy.
    6. High-quality observation into what works and what doesn’t work on a daily basis. What drains your energy and what boosts it? Observe regular patterns of dullness/clarity.

    From Shawn Nevins:

    1. Connect with my deepest desire on a daily basis. Where the mind goes is where the energy goes, and where an excited/inspired mind goes is where even more energy goes. Where energy goes is where opportunity arises. Allow space for the curiosity and inspirations that arise from this process to grow by engaging with them. If you think you don’t have space, try the next suggestion.

    2. For a couple of days, track where my time goes. From that list, find the easiest time-consuming habit that I can replace with a habit more related to the search. Once the new search-related habit is established, find another time-consuming habit to replace.

    From Saima B:

    Doing Shadow Work, looking at what triggers me, & integrating it by observing the shadow in my behavior. This humbles me and frees up some mental bandwidth, which allows for discernment of intuition.

    Also – conserving energy by spending more time in silence/less socializing. (Going out requires energy – time, attention, and planning.)

    From Dan McLaughlin:

    Celibacy. It seems to ground the receiver, refines channel tuning, and stabilizes the connection between the antenna and the tape recorder / available data and the existing data.

    Beyond its direct relevance to energetic aggregation or maintenance, celibacy in the context of desire resembles the constant drone of bagpipes: while the top notes vary, the underlying sound remains unchanged. It serves as an indicator of the unique significance of the desire it’s in service of. In this way it grounds a vector.

    Questioning the moralistic rationalizations in service of validating selfness via otherness is also helpful in freeing up gross energy. The game of above and below is an energetic sink.

    From Dan G:

    Focus comes to mind. Tyler Matthew discusses this in https://www.spiritualteachers.org/podcast/tyler-matthew-your-true-self/, and Steve Jobs’ definition of focus is relevant: “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.” Or, explained on one blog, “Focus means sacrificing things you really care about, that you think are brilliant ideas, not dross you didn’t care about anyway. You do that because your focus is on something better that deserves to come to fruition. And once the decision’s made, it’s made. Don’t revisit. Make the decision right the first time.”

    So, is the search a better idea that deserves to come to fruition? Logic says, “Probably yes.” Feeling says, “Please!!!”

    From JP:

    How could an “accumulation” of additional energy manifest to me? Sometimes a sense of stillness, openness, increased clarity of concentration, more vivid intention arises. But could these arise right when I’m painfully contracted, confronted in life, an ability to be open to a painful or fearful reaction right when it arises and clearly gaze at it? What does Mr. Rose mean by “high indifference” leading to Betweenness?

    I’m considering that accumulation could occur through these irritating, provoking situations themselves, in time maybe seeing into the false beliefs about identity underpinning them. “Allowing,” opening to the inevitable life friction, whether inner or outer, could allow seeing through deeper blindness later. Can I intend indifferent noting still with a hope in an ultimate goal?

    “The main preparation for enlightenment is trauma. But you don’t need to engage in any special disciplines to induce it. Your life will give you plenty of trauma, whether you’re on a spiritual path or not. Indulge in it while you can. You’ll have plenty of peace in the marble orchard—maybe.” Richard Rose, After the Absolute

    Being lost in reaction is common. What gazing or allowing can be sustained? Possibly I could take on smaller tasks for a short time period daily. During meditation? Quietly look at a reaction of shame I had earlier today during an interaction. Friction of reality with my false beliefs could be grist for the mill. Right Now turning and opening toward the resistance. Look for what is bringing this into View. Maybe an insight will arise about false identity belief, identity programming, whether about sex, shame and fear of exposure, fear of death itself.

    “Like what ‘it’ does not like.” Gurdjieff Aphorisms

    From Art Ticknor:

    During my first solitary retreat (1978) I was reading Richard Rose’s Energy Transmutation, Transmission & Between-ness, and at some time during that week, a light bulb image appeared over my head (in my mind). I thought that only happened in cartoons. Then the words came to me that my only hope for mental clarity was an extended period of celibacy.

    I couldn’t wait to get home and share my enthusiastic discovery with my wife at the end of the week. (Turned out she didn’t share my enthusiasm.)

    Before meeting Rose, it never dawned on me that I was losing energy after sex. I would sleep, and my wife would be up and doing things. 🙂

    I think the best guidance comes from listening to our intuition, checked with common sense, to look for where the energy faucet is open. Put first things first (vs. having to do other things first to get to what’s most important to us). And schedule a meditation practice at the same time each day (preferably first thing in the morning after waking) in order to establish a strong habit.

    From Mark W:

    There are many practical ways to accumulate energy for the search. This amounts to turning off the “spigots,” as Richard Rose put it, which drain one’s energy. This is suggested not because these ways are evil or bad, but by holding rather than dissipating tension is how energy accumulates over time. A complete abstention over an indefinite period of time may not be necessary either. It depends upon the habits of the individual and their willingness to experiment to see what results they get by abstaining from alcohol, sex, or drugs. It might also include managing one’s appetite for food, TV, social media, shopping or gaming.

    Other examples could include doing productive things that can be challenging such as cardio or weight training exercises, yoga, confrontation, develop social skills, read books, save money; anything productive that is challenging even if it doesn’t directly relate to your spiritual search. I’m of the opinion that any of these options and others can be especially beneficial if they challenge a belief you have about yourself regarding what you can or can’t do. So look for results that not only increase one’s physical and mental energy and stamina, but increase clarity of thought.

    Eventually one may realize a subtle increase in sensitivity to opening up to feelings and developing intuition. Such benefits are not only subtle but may also be indirect and not easily attributable to any recent or past specific discipline. Nevertheless, patience and persistence through trial and error experimentation to see what works to achieve goals over time is necessary but there are no guarantees.

    From Anonymous:

    DESIRE is key. Think of that time when you were very busy (or perhaps very lazy) and wanted nothing but the object of your affection—a man, a woman, a car, a new home, a travel destination, honor roll, mom’s love, dad’s love—not talking about just wishing you had it but REALLY, REALLY, REALLY wanted it and weren’t going to let anything stop you. When you REALLY WANT TO KNOW GOD, then NOTHING can stop you. Someone once told me that THE DESIRE OF THE HEART IS UNSTOPPABLE. I found it to be true.

    Other Reader Feedback

    From Tara S. concerning  the November in-person TAT weekend “Certainty”:

    After having attended most of the TAT sponsored retreats over the past 7 years, I found the recent November 2024 weekend retreat not only filled with a combination of highly effective, tried ‘n true activities but also included a few that were new and unique. These activities were facilitated by 8 regular TAT speaker/teachers and allowed for an interactive experience between all participants, if desired. Although we had a full schedule, there was enough time built in that we could meet one-on-one with the facilitators or relax and rest, as needed.

    My observation is that, though no two retreats have been alike, they keep getting more efficient and effective and the structure continues to improve. I returned home with renewed commitment to my search for Truth and even more enthusiasm for my spiritual journey. Visiting with old friends, meeting new ones, corroborating on sessions and preparing and sharing wonderful meals together always makes my TAT experience feel like I’ve come home. This time, some of the “take aways” included answers to a few timely personal questions, as well as new light shed and clarification on Richard Rose and other teachings and ideas on how to proceed on my path. I am always welcomed and never judged. The spirit of friendship with a sincere desire to help is what I am always greeted with in the TAT Foundation.

    As a life long seeker, I feel I have found the right fit to help me with my spiritual search and am grateful beyond words. The honesty, knowledge and generosity I have found among members of the TAT foundation, teachers and seekers alike, have helped my life become easier to manage and there have been spiritual rewards I had not imagined.

    Next Month

    The Reader Commentary question for the January TAT Forum—the first of two questions from a “Certainties Discussion” on Friday evening of the November 2024 in-person TAT gathering, for which participants broke into threesomes to compare notes on their beliefs::

    What is something you feel quite certain about regarding life (experience, “other”)?
    What evidence to you feel supports supports it? Challenges it?

    Please your response by the 25th of December, and indicate your preferred identification (the default is your first name and the initial letter of your last name). “Anonymous” and pen names are fine, too.

    PS: What question(s) would you like to ask other TAT Forum readers?

    Q: What are your thoughts on this month’s reader commentary? Please your feedback.

    Richard Rose described a spiritual path as living one’s life aimed at finding the meaning of that life. Did you find anything relevant to your life or search in this month’s TAT Forum?

    Photo © Michael R.

    We like hearing from you! Please email your comments, suggestions, inquiries, and submissions.

    Sign up for notices of TAT’s four annual events and free monthly Forums by email on our contact page.

    Founder’s Wisdom

    Richard Rose (1917-2005) established the TAT Foundation
    in 1973 to encourage people to work together on what
    he considered to be the “grand project” of spiritual work.

    Psychology of Zen: Science of Knowing
    Transcript of a public talk at Ohio State University in 1977 (part 5 of 5)
    Continued from November 2024; indented paragraphs indicate where Rose was reading from notes.

    LSD

    Q. You said something, kind of a cryptic statement, about where an LSD trip comes from.

    R. It’s another dimension. Whenever your mind sees detailed, not just haphazard stuff, but detailed, exact, precision type of creations—it’s not imagination. What I saw, my imagination is unable to produce or create. What I saw was real. I also have another conviction: not only was it real, but also there was a pimp who was engineering the whole thing, projecting it. The price to get into the theater is your energy. This is the price we pay for all entertainment: physical energy, quantum energy.113

    Q. If uneducated people talk about this dimension, people say they don’t know what they’re talking about. If the highly-educated talk about it, people believe it.

    R. Well I think there are a lot of enlightened people in nuthouses. I don’t doubt that there are a lot of enlightened people. But they give up trying to communicate. In my life, I’ve never denied what a man says. If a man says to me that he sees a certain thing, I say, “Tell me more.” I don’t say, “You’re crazy.” Because if a man has an LSD experience and he comes back and he’s able to go back to work, he’s not classified as crazy. But some of the visions that are seen in LSD are far worse than what the insane people in the asylums see, or what their conclusions are. Basically I think that a lot of people who are in asylums are the result of philosophic convictions: it’s better to be crazy. If you don’t have the courage to commit suicide, go nuts.114 Get away from this absurdity by some means or another. So that might be a philosophic step, freedom of a sort.

    Adverse forces

    Q. From what you say, there seems to be an indication of some force, trying to divert our attention, or make it hard for us to arrive at spiritual truth. Could you tell us more about the nature of this?

    R. I had this conviction myself when I was younger: As soon as you start working along these lines, as you start on a spiritual path, everything seems to be working against you. And in the lives of the saints, the so-called holy men, they talk about this wrangling with temptation, fighting with this and fighting with that. What they’re doing is, they’re fighting with what they don’t know. They’re fighting with elements within themselves that they don’t understand.

    The solution to the problem is understanding, not controlling, not conquering. We got this thing handed to us: The blueprint’s already drawn and we’re not going to change it. But the thing is to understand it. And in the process of understanding it we realize that there are forces, very strong forces. We also realize that it’s possible, as I said, that there are fleas on the dog’s back. And the flea is an entity, a seemingly unnecessary entity. But there’s a kind of symbiotic value to the flea: the dog scratches and he doesn’t get constipated or something. It keeps him moving.

    Nature has to be continually afflicted to keep itself from degenerating into mud. Protoplasm has a tendency toward inertia. Part of him wants to lie down and just become a mud puddle—except for a program-injected system of irritation, continued irritation. So that the flea is an irritation, the entity is an irritation. The entity gets paid for irritating—but we look upon him as a devil. He is a symbiotic creature. I don’t say now that you have to go out and make friends with an entity, because they can drain all your blood if you let them. But once you realize this, then you put nature in its proper place.

    But you do have an energy struggle, in my estimation, to clarify yourself, especially if your mind is upset. You can’t cure yourself just by taking on more entities. Like the fellow says, “I’m going to cure myself of smoking cigarettes.” “How?” “I’m going to start chewing. I’ll quit smoking.” So the next time I see him, he’s chewing and smoking. He’s going to cure himself of doping by drinking. So the next time he’s a drunken dope. You just get more bugs, that’s all.

    More confusion, not more clarity. You can’t annihilate things, like with that type of medicine, homeopathy, curing with more of the same: if you freeze your foot we’ll put it in ice water, something like that. This doesn’t work with the mental adjustments. You have to know. Once you know things, they dissolve; that’s the amazing thing. The more you know about them, the more their power dissolves.

    ———-
    113 From 1974-1112-Obstacles-Cleveland: “Incidentally I was conscious of an entity. You know how Don Juan talks to Mescalito—there’s one for LSD too, believe me. And as I was coming back I saw the fellow in the room who had given me this acid. I said to him, ‘Where is the pimp? Where did the pimp go?’ Because this is a super-sensual experience for which I paid a price, and I knew that something picked it up. Somebody picked up that tab, I was sure. So this is where a lot of your primitive theologians got the concept of demons and devils. They are real. They’re just as real as this floor or that table.”
    114 Rose reported extreme trauma on coming back from his enlightenment experience, but obviously he neither committed suicide nor went insane. So this might refer to special cases.

    Read More

    Definition of Terms

    Index of many of the key terms and principles in Rose’s work, with brief definitions, from Richard Rose’s Psychology of the Observer: The Path to Reality Through the Self by John Kent.

    Jacob’s Ladder © 2001 Richard Rose. See this transcript of a talk on the topic by Rose.

    Homing Ground Update

    … A spot on earth where people can do retreats and hold
    meetings; where the emphasis is on friendship and the search.

    January 2024:

    As we start the new year, December donations brought us to just over 20% of our 2023 fundraising goal of $15,750. The bulk of that total came from monthly, recurring donations. A big thank you goes to those core supporters who are there for TAT month in and month out, as well as all of you who choose monthly supporting memberships in TAT. These steady commitments are greatly appreciated and very helpful for TAT’s long-term planning.

    An additional $152 came from Amazon purchases in 2024. This is a simple, no-cost way to support TAT but does require remembering to visit the TAT website first and use the Amazon link on this page before you put items in your cart: https://tatfoundation.org/support-tat/. Almost any product is eligible. For example, someone purchased toothpaste on Amazon, and TAT received $0.25 on that purchase.

    In 2024, expect to see less frequent, but more effective, reminders of fundraising goals. I think these monthly reminders are a bit like that inspiring quote you put on the refrigerator—it works for a few days and then you don’t notice it anymore.

    Thanks to all of you for making TAT the extraordinary organization it is, and best wishes for the new year.

    Sincerely,
    Shawn Nevins

    PS: Monthly contributions are a great way to support the TAT Center if making a larger one-time donation seems too much. If you’re so inspired, click the Donate button below, then check the box for “Make this a monthly donation” as in the example below:




    Let’s bring this to life! “The job is upon us,” Richard Rose said, “and it is worthwhile.” To contribute to the TAT Center, mail a check made out to the TAT Foundation to:

    TAT Foundation
    PO Box 3402
    Roxboro, NC 27573

    Big checks, little checks, all are welcome. Or use the PayPal link above (though we lose 2.2% of your donation to PayPal fees).

    * See photos and more on the Homing Ground page. *

    Did you enjoy the Forum? Then buy the book!
    Readers’ favorite selections from seven years of issues.
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